Beef mince is nutritious.

Beef mince is good for health due to its high protein, rich in nutrients and easily absorbed by the stomach and intestines.

1, beef liver. Beef liver contains more iron than beef. 1 portion (150~200 grams) of beef liver or chicken liver can meet 75% of the recommended daily amount of iron for women. Another great benefit of eating beef liver is copper, copper is very important for brain development, strong bones and enhance immunity. People who are physically weak and the elderly can eat beef liver regularly. British nutrition expert Roy Clavin suggested that the liver can be fried with onions and other vegetables.

2, beef kidney. 1 portion of beef kidney (beef kidney) protein content is the same as the steak, but also to meet the day's iron needs of women. Beef kidney fat content is only 4%, lower than steak, and it is also one of the best food sources of selenium, which helps to protect the function of the thyroid gland and prevent damage to body tissues. Beef kidneys can be eaten in any way you like, usually fried, broiled or grilled.

3. Beef heart. Beef heart has a higher protein content than beef kidney. Beef heart is all lean meat, rich in B vitamins. A portion of beef heart can meet the iron needed by men for a day (half for women), and 1/3 of the zinc requirement. Beef heart is suitable for stewing, stir-frying and braising.

4, tripe. Tripe is a good diet food, because of its fat and energy are relatively low. 1 tripe contains only 49 calories. Tripe calcium content is very high, 100 grams of calcium 52 milligrams. Tripe is best eaten stewed.

5, beef tongue. Eat 1 portion of beef tongue can meet women's daily iron intake of 1/3. beef tongue in vitamin B12 and vitamin C content are 7 times and 6 times the ham. Beef tongue marinade, sauce, explosion, stew, fried are suitable.

6, oxtail. 1 small portion of oxtail contains 15 mg of zinc, almost meet the body's zinc needs for a day.

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