Effect and function of green soybean. Soybeans are sweet and flat, and enter the spleen and intestines.
It has the effects of invigorating spleen, invigorating middle energizer, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and benefiting qi.
Indications: malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc.
Nutritionists say: We have to eat protein every day, and we can't afford high-priced meat or milk. It is better to buy low-priced edamame, that is, we can achieve the goal of eating protein.
Fresh edamame also has many uses in medical treatment. Compared with mature soybeans, the functions of edamame are briefly described as follows:
Soybean emaciation: According to nutritionists, soybean is a tender bean of soybean, which is rich in lecithin. In scientists' experiments, mice were raised, which led to weight gain and good development. Soybean lecithin is also quite superior.
How to eat green soybeans? Pickled green beans
Ingredients: 80g bacon, 200g string beans, a little dried mushrooms, 30g red pepper, proper amount of chicken powder, proper amount of oil and salt, and a little ginger.
Exercise:
1, blanch the green beans, take out the supercooled, and soak the mushrooms in Kamikiri diced in advance;
2. Dice the bacon after steaming for 20 minutes, and dice the red pepper for later use;
3. Heat the wok with low fire, add Jiang Mo and stir-fry until fragrant, then add diced bacon and stir-fry until fragrant, then add mushrooms and stir-fry for 2 minutes;
4. After blanching, add green beans and stir fry. Add appropriate amount of cold water until the green beans are boiled, stew for 10 minute, then add diced red pepper, chicken powder and salt and stir well.
Second, spicy fried dried green beans
Ingredients: moderate amount of green beans, a little pork belly, a little dried incense, garlic, salt, soy sauce and oil pepper.
Exercise:
1. Soak the green beans in advance, add boiling water, cook for 3 minutes, take out and cool;
2, pork belly diced, dried and diced, add a little oil to the pot and stir-fry pork belly until it is oily;
3. Then stir-fry minced garlic, pour in dried garlic, and add soy sauce to stir-fry until it is slightly dry;
4. Then add a little water, salt and oil pepper, cover the pot and cook until the green beans are cooked, fry them dry, and then take them out of the pot.
Third, scrambled eggs with tomatoes and mung beans.
Ingredients: 2 tomatoes, mung beans 100g, 3 eggs, a little salt, a little sugar and a proper amount of chicken essence.
Exercise:
1, cut tomatoes, blanch green beans with hot water, take out and control drying;
2, the eggs are broken and fried, and put out for later use. Heat the oil in the pot and add the tomato sauce;
3. Then add a proper amount of water, add the cooked green beans, and add salt after the tomatoes and green beans are cooked and blended;
4. Add sugar and chicken essence to taste, then add eggs and stir well.
Fourth, stir-fry shrimps with horseshoe green beans.
Ingredients: half a catty of shrimp, appropriate amount of garlic, a little sesame oil, a little water starch, a little chicken essence, a little salt, 200g of green beans and horseshoes, and an appropriate amount of cooking wine.
Exercise:
1. Peel the horseshoe and cut into pieces, wash the green beans for later use, and boil the water in the pot;
2. Blanch the green beans and horseshoes, fry them and take them out for later use. Remove the shrimp line, wash and drain;
3. Then add salt, stir the egg white evenly, sprinkle with proper amount of dry starch and mix well;
4. Heat the wok, add the shrimps and stir fry, then take them out. Add the remaining oil to the wok and stir-fry the garlic.
5. Then pour in green beans, water chestnut and shrimp and stir fry, and add cooking wine, salt, chicken essence and water starch;
6. After seasoning, pour a little sesame oil and take it out of the pot.
Click the next page to view the nutritional value of >>& gt mung beans.