Black beans tonify the kidney, coix seed dehumidifies, and there is edema caused by dehumidification. Black sesame is rich in fat and protein, which is good for women, especially men and women. It can be said that black sesame seeds can be eaten by men, women and children, and walnuts are good for the brain. As we all know, I won't elaborate on this. Brown sugar enriches blood.

Focus on this rice. If you want this porridge to have a nourishing effect, you'd better not make the rice bigger. With rice, it is ordinary porridge to satisfy hunger, although the thick taste is good; If you don't let go, it is a health porridge that nourishes and regulates the body. The specific functions have been emphasized above.

There is also a little practical information: Coix seed and red beans are cooked together to strengthen the spleen and nourish the stomach, put some ginger to dispel the cold, and put longan to replenish blood and qi.

Tips for cooking porridge: If it is nourishing porridge with these ingredients, you can soak it for a few hours in advance, which will cook faster; . Most importantly, if you nourish porridge, you should add enough water at the beginning, and you can't add water halfway.