Homemade Squash

Materials: 1 big head of cabbage, 1 and a half bottles of red turnover, salt, a little white wine.

Practice:

1, the root system of the big head of cabbage to break down, and then the leaves are broken clean and drained, if the root of the skin is thicker can be torn off and cut into small pieces.

2, prepare a large container, put the leaves, pour more salt, each leaf is coated with salt, evenly, if you like to eat a little lighter do not add too much salt.

3, after the above steps are done, it is sealed and left to stand for 2-3 days, to see the water precipitation, will be these salty water poured out, add the right amount of sugar, pour into the red turnover day, mix well, the best layer of squash a layer of red turnover day.

4, all the ingredients are put into a large bottle inside, add a little white wine on top, cover with plastic wrap and lid, marinate until the squash becomes yellow can be opened to eat. If you don't like too much chili, don't put too much.

Nutritional value:

1, squash protein, carotene, dietary fiber and minerals and other ingredients, so that squash has a "natural monosodium glutamate," known as, rich in chemical components to produce fresh flavor, especially after the pickling and fermentation, the fresh taste is more. The freshness of the flavor is even stronger.

2. There are many kinds of essential amino acids, such as glutamic acid, aspartic acid, propionic acid and other seventeen kinds of nutrients in mustard greens.

3, the squash can strengthen the spleen, appetizer, tonic, promote essence, help God and so on.

4, if it is low-salt environmentally friendly squash, can also protect the liver as well as play a role in weight loss.

5, find yourself seasickness and seasickness, you may want to put a piece of squash in the mouth chewing, so you can let the boredom of the mood to get a good relief.