Five-grain soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases. Five-grain soybean milk is a favorite drink of China people and a nutritious food suitable for all ages, enjoying the reputation of plant milk in Europe and America. Grains soybean milk is rich in plant protein and phospholipids, and also contains vitamins B 1, B2 and nicotinic acid. Fresh soybean milk can be drunk all year round. Drinking in spring and autumn, nourishing yin and moistening dryness, and harmonizing yin and yang; Drinking in summer, relieving summer heat and heatstroke, promoting fluid production and quenching thirst; Drinking in winter, dispelling cold, warming stomach and nourishing. Materials include traditional soybeans, with many patterns. Corn, millet, black rice, buckwheat, oats, red beans, sorghum and mung beans can all be ingredients of soybean milk. Ingredients: soybeans, black beans, peanuts (other grains can also be washed and soaked for one night), oats, almonds and walnuts (appropriate amount)

Select materials

Raw materials should be clean, free from mildew and impurities.

Soak beans

Soaking raw materials (mainly beans, rice, millet, black rice, corn, buckwheat, oats, sorghum, etc. ) Soak in clear water for 6-8 hours in summer and 8- 10 hour in winter, whichever is thorough.

Grinding soybean milk

There used to be a special stone grinder, which greatly improved the efficiency. Household soymilk machines have also entered thousands of households, which is very convenient.

filter

Filter the ground soybean milk with gauze to remove bean dregs, and the soybean milk as raw material of five grains can also be filtered.

Boiled soybean milk

The filtered soybean milk is diluted with water as needed, put into a pot, boiled with strong fire, and then boiled with low fire for about 10 minute, and then it can be drunk. Don't drink soy milk until it is cooked thoroughly.

pay attention to

1, please don't leave when cooking soybean milk, it will overflow easily.

2, soy milk should not be put for a long time, should be finished within 2 days.

3, don't throw away the bean dregs, you can also make bean dregs cake.