So how to eat reasonably is reasonable?
A reasonable diet simply means that the nutrition provided by three meals a day can meet the needs of human growth and development and various physiological and physical activities.
Dietary nutrition is not simply eating, it is a reflection of life attitude and a requirement for one's own health.
Since the outbreak of new crown pneumonia, many experts have repeatedly advised people to eat reasonably. Because only a reasonable diet, the body can get enough nutrition, adequate nutrition supply, and the human immune system can have a higher immunity.
How to eat reasonably in daily diet?
1. Diversified diet
The improvement of living materials and the convenience brought by science and technology give us more choices and choose our favorite tastes; Choose your favorite food; Choose a variety of takeaways; Choose Lu Xian, etc.
These behaviors have caused many people to be picky eaters because of partial eclipse or excessive hobbies! It has laid an unhealthy hidden danger to the body!
Dietary Guidelines for China Residents suggest eating at least 12 kinds of food every day and at least 25 kinds of food every week.
Try to eat as many different kinds of food as possible, and the food should be diversified, mainly cereals; Often eat coarse grains, miscellaneous grains, etc.
2. Reduce unhealthy diet
Eat less takeaway and fast food, eat less instant noodles, eat less unhealthy snacks, and drink less soda and drinks.
Let the popular science of nutrition enter the people's side, and let the awareness of nutrition and health become our conscious health action. Let's drink to health!