These are sudden phenomena. You should do more aerobic exercise as long as it is not excessive. Do not do high-intensity exercises, such as long jump

Do more jogging, badminton, such as: 20 push-ups, 20 sit-ups

You can do a few more sets< /p>

This is some information I found, I hope it can help you

The best way to prevent hemorrhoids is to exercise more

Mr. Wang, who is in his early 40s this year, is a standard company A white-collar worker, he usually wears suits and ties, but every time he goes to the toilet, he always secretly puts a sanitary napkin on his underwear for fear of being seen. This is not because he has a psychological problem, but because Mr. Wang has a problem that he is embarrassed to talk about: hemorrhoids. Because anal bleeding is serious, if you don’t wear a sanitary napkin, your pants will get stained quickly.

Yesterday, the reporter learned from the Anorectal Department of the Third Hospital of the City that there are many people who have the same embarrassment as Mr. Wang. Since the Zhejiang Provincial Anorectal Professional Committee of Integrated Traditional Chinese and Western Medicine was listed in the hospital on February 28, in a short time In just half a month, the hospital admitted nearly a thousand patients with anorectal diseases, half of whom were hemorrhoid patients.

Hemorrhoids are the downward movement and proliferation of the anal cushion

As the saying goes: "Nine out of ten people have hemorrhoids." Hemorrhoids are a common and high-risk disease, with the incidence rate in our country being as high as 30%. However, , even many patients do not know what hemorrhoids are, and often regard all anorectal diseases as hemorrhoids. Yang Qinyan, the attending physician of the Anorectal Department of the Third City Hospital, said that to understand hemorrhoids, you must first understand a tissue called anal cushion. It is located under the mucosa of the anal canal and the end of the rectum, assisting the anus to close normally and controlling defecation. Under normal circumstances, the anal pad is supported by muscles and will automatically retract into the anal canal after defecation. If the supporting muscles are damaged and the retraction effect is weakened, the anal pad tissue will move downward and proliferate, which is how hemorrhoids occur. .

Anal pad prolapse and anal bleeding are the two major symptoms of hemorrhoids, which can be divided into four degrees according to their severity. Among them, there is only bleeding but no prolapse of the mass in the first degree; there is a prolapsed mass in the second degree but can be automatically reset; the prolapse of the third degree cannot be automatically reset and needs to be pushed back by hand; and the prolapse of fourth degree cannot be automatically reset and cannot be pushed back by hand. "Generally speaking, first- and second-degree hemorrhoids can only be treated with drugs, suppositories, etc., but third-degree and above require surgery," Dr. Yang said. At the same time, hemorrhoids can also be divided into external hemorrhoids, internal hemorrhoids and mixed hemorrhoids according to the location of occurrence.

Care should be taken when choosing treatment methods

Currently, there are many methods to treat hemorrhoids, including injection therapy, infrared therapy, cryotherapy, laser therapy, microwave therapy... Many hospitals claim, " It can be treated as you go, no hospitalization is required, there will be no bleeding after surgery, and there will be no complications or sequelae.” However, Dr. Yang said that each method has its advantages, disadvantages and scope of application. The choice should be based on personal circumstances and cannot be generalized.

For example, PPH (superhemorrhoidal mucosal circumcision) has a relatively good therapeutic effect on the most complex annular hemorrhoids. After the hemorrhoids are removed, they are fixed with a special stapler. "But professional staplers It’s expensive, costing 4,000 yuan each, and can only be used once.” In addition, the HCPT technology used by the Anorectal Physiotherapy Center of the People’s Liberation Army 117 Hospital requires a short operation time, does not require hospitalization, is low-cost, and has a low incidence rate. It works well for small hemorrhoids. "If hemorrhoids are very serious, it is best to adopt traditional surgical treatment methods, which are relatively mature in technology." Preventing complications after surgery is very critical in the treatment of hemorrhoids. According to reports, an old lady developed symptoms after surgery not long ago. After heavy bleeding, he went to the No. 3 Hospital of the city for treatment. "At that time, the old lady had already bleeding 2,000cc and his hemoglobin was only 3.0 grams. The situation was very dangerous."

More exercise can effectively prevent hemorrhoids

< p> Hemorrhoids mostly occur in people aged 30-60. As age increases, the muscles supporting the anal pad gradually lose their strength. But now, the clinical incidence of hemorrhoids is increasing year by year, and at the same time, more and more young people are beginning to have this trouble. Dr. Yang analyzed that this is related to modern people’s increasingly sophisticated eating habits and sedentary periods and lack of exercise. Constipation and prolonged defecation will accelerate muscle damage, while lack of exercise will make muscles underdeveloped and weak. From an occupational perspective, people who work for long periods of standing or sedentary work have a higher incidence rate. Pregnant and postpartum women are also prone to hemorrhoids due to increased intra-abdominal pressure.

"More exercise can effectively prevent hemorrhoids. If you have hemorrhoids, you should eat less spicy food."

Although hemorrhoids are a high-risk disease, Dr. Yang said that hemorrhoids that do not show symptoms do not require treatment. Once symptoms such as bleeding, prolapse, and pain occur, you should seek medical attention immediately. In addition, many people are worried that hemorrhoids can cause cancer. "This view is also wrong. Simple hemorrhoids do not cause cancer, but they may cause other anorectal diseases."