1, ice lotus root blueberry juice
Ingredients: lotus root, sugar, blueberry and lemon.
Practice: Wash the blueberries, add sugar, cut the lemon and squeeze out the lemon juice onto the blueberries, stir well and marinate. Put the blueberries in the blender and crush them. Pour the blueberry paste into the pot and heat and stir until it becomes thick. Wash and peel the lotus root, cut it into thin slices, put it in a pot, add some salt and cook it. Remove the lotus root slices and dish them, pour in the cooked blueberry juice, and garnish with some lemon slices.
2, yam blueberry juice
Ingredients: yam, blueberry, light milk, rock sugar, salt.
Practice: Wash and peel the yam, cut it into pieces, and steam it in a steamer for 20 minutes until the yam becomes soft and ripe. Put the yam out of the bowl, press the yam into mud with a spoon, add the light milk and salt and stir well. Pour blueberry juice and rock sugar into the pot, turn to low heat and simmer until the blueberry juice becomes sticky. Pour out the blueberry juice. Make the yam mud into a circle with a spoon and pour blueberry juice on it.
3. Freshly squeezed blueberry juice
Practice: soak blueberries in salt water for 5 minutes. Salt water has the effect of sterilization and pest control. Filter out the salt water, and then pour in cold water to wash the blueberries. Put the blueberries in a juice blender, pour in some cold boiled water and ice cubes and stir. Pour out the stirred blueberry juice and add some honey to make it taste better.
Second, the efficacy and function of blueberry juice
1, blueberry juice is rich in anthocyanins, which can scavenge oxygen free radicals in the body, improve vision, delay nerve aging and improve memory if eaten regularly.
2. Blueberry juice is rich in amino acids, and it is a drink with high calcium, high zinc, high iron, high copper and high vitamins. Regular consumption can prevent nerve aging, strengthen the heart, resist cancer, soften blood vessels and enhance the body's immunity.
3. Blueberry juice has compounds that resist fungal infection, which can reduce human cholesterol, prevent obesity, enhance vascular resistance, reduce capillary fragility, and maintain vascular permeability.
4. The plant antitoxin "Dieqi" in blueberry juice has no side effects except lowering cholesterol, regulating blood sugar and preventing type II diabetes, which can reduce the risk of diabetes and reduce the occurrence of complications.
5, blueberry juice can effectively promote sleep. Blueberry juice can protect human brain nerves from oxidation, stabilize the working function of brain tissue, and protect the brain from harmful toxins. On the one hand, it is beneficial to the healthy operation of the brain, and on the other hand, it can improve people's sleep quality. Friends who often fall into insomnia can buy some blueberries in the market to make blueberry juice, and usually have a drink before going to bed to alleviate the mental problem caused by poor sleep.
Third, do pregnant women drink blueberry juice?
Pregnant women are very special, so they can eat blueberry juice in small quantities, but they should not drink too much, and they should not drink iced blueberry juice, so as not to be harmful to the gastrointestinal tract.
After blueberries are made into drinks, most of them contain food pigments, preservatives and various additives. These drinks are very bad for pregnant women, and they contain fructose, glucose, sucrose and vitamins. These sugars are easy to digest and absorb, which will not only promote rapid weight gain, but also make pregnant women obese during pregnancy. Pregnant women need to use them with caution. If they want to drink blueberry juice, they can drink fresh juice. Buy a juicer, put blueberries in the juicer and squeeze out the juice. This blueberry juice is very healthy.