It is good for girls to eat chicken. Meat has the effects of warming the middle warmer, invigorating qi, nourishing essence, benefiting five internal organs and tonifying deficiency. It can be used for asthenia, dull pain and edema caused by spleen and stomach weakness and yang deficiency.

The nutritional value of chicken is better than that of grass chicken, especially black-bone chicken. There are many ways to eat chicken, such as boiling, soup making, salting and air drying, each with its own flavor.

Chicken soup is delicious, which can promote appetite and milk secretion, but its nutritional value is not as high as chicken, so it should be eaten with meat when drinking soup. Because chicken is warm, eating too much is prone to "hot and dry" symptoms, so you can eat it 2~3 times a week.

Extended data:

Precautions for eating chicken:

1, eating chicken tonic is not suitable for everyone. Chicken is rich in protein, which will increase the burden on the kidneys, so people with kidney problems should eat as little as possible;

2, the chicken is warm, so as not to help heat, high fever and stomach heat are fast;

3. The content of phosphorus in chicken is very high. In order to avoid affecting the absorption of iron, don't eat chicken when supplementing iron.

References:

People's Daily Online-Eating chicken for tonic is not suitable for everyone.