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The calories of potatoes, beans and stews
How to cook fermented bean stew? It has a strong taste and won't get tired of eating it. Although there is some heat in the kitchen in summer, due to the high temperature, dough fermentation takes a short time. Flour can be fermented at room temperature for half an hour. I used a catty of beans and a potato for this dish. 300 grams of flour Besides making paper, I also made three cookies to wake up my face. There are more dishes than dinner, which is in line with the habit of eating dinner. After serving, the old gentleman also felt delicious, so the amount of food for two people in a small pot was just right.

Here to share with you: cook the meat stewed bean curd paper food is prepared in advance: 300g of pork leg bean curd, 300g of white gourd and ginger potato 1 piece, 3 petals of dried pepper, star anise and vegetable oil, plus appropriate amount of galangal garlic, rice wine, soy sauce, salt and spicy wheat flour, 300g of yeast and 3g of clear water.

The first step is to prepare the necessary food. Break the beans into large pieces, wash and drain, cut 300g pork leg (or pork belly) into pieces for later use, and add 3g yeast to 300g wheat flour.

Step 2: Add yeast to the wheat flour, stir, slowly pour it into clear water, knead it into a smooth batter, and then cover it with a fresh-keeping bag for 30 minutes. Using the time of dough fermentation, peel and slice potatoes, soak them in water, marinate 3 cloves of garlic with minced garlic, and then prepare a number of dried peppers in advance, such as a small number of ginger slices in winter, 3 star anise and a number of galangal.

Step 3: After the dough has been proofed for 20 minutes, the stew is started. Add a proper amount of vegetable oil to the wok, bring to a boil, add small fresh meat and stir-fry until the color becomes light. Then add the prepared spices and stir-fry with a spoonful of rice wine.

Step 4: Add 3 tablespoons of soy sauce and a small amount of soy sauce, stir well, then pour in beans, add warm water that has not been eaten, add a teaspoon of salt here, stir, cover and simmer.

Step 5: There is no hurry to put potatoes here. If not the elderly, most people would prefer to eat Microsoft potatoes rather than stewed purple mashed potatoes, so wait seven or eight minutes before adding potato chips.

There are stewed beans. Here, the potato chips are put in the stew pot and will arrive in half an hour. Take off the batter, roll it into a square dough, brush it with vegetable oil and sprinkle it with appropriate spicy taste. Then stretch the dough and cut it into equal-length strips as shown below. After the batter is proofed for 5-6 minutes, it is stretched in pairs and then rolled into a piece of paper in the opposite direction. Press the two sides on the chopping board and stick them together so that the paper won't shrink.

Step 6: When the juice remains 1/3, it is actually stewed meat for nearly 20min minutes, and then put it into the dough roll. Look at the online recipes. Add some paper and stew for 10- 15 minutes. I stewed it for another 8 minutes. Because my dough is thin, the paper is not long enough or thin enough, and of course it is not that long, so the length should be sensitive.