Sweet potato has many effects, the key can nourish yin and nourish blood, blood, spleen and stomach, but also has the role of strong kidney qi. Sweet potatoes are low in energy and satiety, and are an excellent replacement for regular meals when slimming and weight loss. Secondly, laxative effect. Sweet potato with rich and colorful dietary fiber, can be like a brush to clean up the intestines and stomach deposits, accelerate the advancement of harmful substances out, reduce the intestines and carcinogens contact time.

There are body detoxification and prevention of constipation effect. Ultimately, slow down the aging. Sweet potato is rich in a variety of nutrients and minerals, can maintain skin elasticity, slow down skin aging. When it comes to sweet potatoes people think more is steamed.

Naturally, I do not resist this type of food method, and then like to eat the food only need to eat every day, are very tired. Today to share with you a sweet potato to do breakfast, easy quick video, after doing a good job, the children can eat 5 in one breath! Key food sweet potato 250 grams, 80 grams of glutinous rice flour, 100 grams of sugar, white sesame seeds, corn oil appropriate. Practical steps Step 1

Prepare in advance sweet potatoes cleaned and peeled, cut half of the small pieces on the pot to steam, cut smaller to be able to cook a little faster! Steam on the pot 15min up and down. Cooked, add sugar while hot, use a spoon to mash the sweet potato, and then into the glutinous rice flour, if it is too dry, you can add a little cold water (or buttermilk), mixing, at first it will feel dry, and then start to knead a little will be kneaded into a ball, if the batter is more moist, you can properly add some glutinous rice flour, and then add a small amount of corn oil, and then knead again.

This is the batter that was kneaded a bit. Divide the dough into small, even-sized balls, roll them out, flatten them, and use a grinder to make them look the way you like. After flattening, both sides are evenly coated with white sesame seeds (if it is black sesame seeds powder can be, I think white sesame seeds are beautiful), do not like to eat white sesame seeds, you do not need to put.

Flat bottom non-stick skillet boil, pour a small amount of corn oil, put in a good cake Pi, pay attention to the degree of cooked, slow fire frying, frying until both sides of the golden brown on it! This is also fried this is fried a little bit of the finished product, the surface layer looks more soft, eat also very soft and sticky.