First of all, healthy people can consume sea cucumber for nourishment. However, normal family nourishment, post-operative recovery, eating sea cucumbers during pregnancy, eating sea cucumbers for babies, and various other situations need to be divided to say that this is what needs to be made known to everyone.
The nutritional value of sea cucumber is not much to talk about here, a lot of literature and articles have been publicized, and here we focus on the various groups of people who need to pay attention to eating sea cucumber. First of all, sea cucumber is slippery and greasy, and it is not suitable for those who have dampness in the spleen and stomach, cough and phlegm, and thick and greasy tongue. Sea cucumber is not suitable for warm tonic and hot tonic during cold and flu, sea cucumber is precisely warm food, cold and diarrhea patients, it is best not to eat sea cucumber for the time being. Sea cucumber is rich in protein, do not consume too much each time to avoid indigestion. People with weak spleen and stomach can selectively consume sea cucumber. The spleen and stomach of infants and young children are not yet fully developed, so consuming sea cucumber will increase the burden on the spleen and stomach.
No matter what is too much is not good, eating sea cucumber is the same, the digestive system of the elderly is not as good as that of the young people, eat a head at a time can be a small amount of regular food. The main thing is to make congee and stew.
Early pregnancy one a week, pregnancy two a week, late pregnancy two days one. Eating too much is easy enough to demand on the line, otherwise it is also easy to fire, mother and child damage. The sea cucumber can't be bought after eating to produce the effect, through two months after the immune system can be produced to enhance the spirit of the phenomenon, such as abundant. Breastfeeding women taking sea cucumber does improve the immunity and intelligence of the child, because sea cucumber is high in nutrients, so a few children will be uncomfortable if they consume too much of it! Pregnant mothers must pay attention to a balanced diet when supplementing their nutrition.
Sea's nutritional value is very high, containing a variety of proteins and trace elements, children eat properly on the body's growth and development and enhance immunity is good. Children can eat one for 3-5 days to increase immunity.
Three high people can eat sea cucumbers, it is recommended that one person a day a sea cucumber is enough, the family with sea cucumbers to supplement the choice of 1 catty 90-150 head of specifications is more appropriate, one day a person can eat 3 months -5 months, and then large and then small sea cucumbers are available, you can choose according to their own actual situation. According to Gongpin's health experts, if you choose the sea cucumber with a big head, you can cut it into several times.
I hope my answer can help you, there are still any questions you can click below ↓↓ consulting