What food is good for ovarian function decline? 1, black beans
Compared with other legumes containing phytoestrogens, the content of black beans is undoubtedly the highest. Long-term adherence to the use of black beans and soybean milk is a very safe phytoestrogen supplement, which has a good effect on the maintenance of uterus and ovaries.
2. Poria cocos
Poria cocos can maintain the ovary, effectively delay the aging of women, regulate the estrogen level in two directions and inhibit the occurrence of ovarian cysts.
3. pueraria lobata
Isoflavones rich in pueraria lobata can mimic estrogen, and long-term use can regulate the secretion and supply of estrogen in women.
4. Bean products
If you want to prevent premature ovarian failure, you should eat more soy products, such as soybeans. These soybeans are rich in high-quality protein, and there are many soybean isoflavones, soybean saponins and soybean phospholipids, which can protect the ovaries.
5, alkaline food
Women who want to prevent premature ovarian failure should eat some alkaline foods, such as lean meat, bean products, mushrooms, fruits, wax gourd and mung beans. , can well alleviate the stimulation of metabolic acid products, and can well maintain the ovaries.
Ovarian function declines, what changes will happen to women's bodies? Emotional instability: In a short period of time, if women find that their temper is out of control, they always lose their temper and are in a bad mood, then they should consider whether there is premature ovarian failure. Under normal circumstances, the ovary begins to premature senility, the ovarian function declines, and the estrogen secreted in the body will be insufficient, which will lead to endocrine disorders. Therefore, at this time, women should pay attention to regulating their emotions so as not to bring harm to the body.
Early amenorrhea: Women will enter menopause between the ages of 45 and 55, which is a hurdle that women must go through. However, some people will have early amenorrhea, ovarian function decline, and it is easy to usher in menopause before the age of 40. If you haven't menstruated before the age of 40, you should be alert to the phenomenon of premature ovarian failure and make timely adjustments.
Insomnia: Insomnia is a common problem of many people now, but women will often suffer from insomnia if they have premature ovarian failure. When women sleep at night, they will be more irritable and depressed, which will affect the quality of sleep. If you suffer from insomnia for a long time, you should pay attention to whether it is caused by premature ovarian failure. In order to avoid premature aging, we should also protect the health of ovaries in time.
Skin deterioration: premature ovarian failure will affect the secretion of estrogen in the body. If estrogen secretion is insufficient, the skin will get worse. If you find that the skin changes greatly in a short time, such as long spots and wrinkles. Then we must be alert to premature ovarian failure. Because of premature ovarian failure in women, estrogen levels drop, and physical aging will accelerate.
Decline of fertility: premature ovarian failure in women also has a certain impact on fertility. Ovary is an organ that secretes estrogen. If ovarian function declines and estrogen secretion decreases, it may lead to infertility. So if you want to be healthy, you should pay attention to prevent premature ovarian failure.