1. Coffee: At this time, making a cup of tea or a single serving of vegetarian coffee are both good choices. Milk coffee/milk tea/caramel is too thick, has too much sugar, and is too high in calories, so it is not recommended.

2. Potato chips: You can eat potato chips, but limit them to 4-5 pieces and eat them with bites. Don't stuff a whole piece into your mouth and chew it. Unsightly and easy to overeat.

3. Chocolate: Buy dark chocolate with high content! Although it is a little more expensive, it allows you to have a "tasting" mentality when eating. The satisfaction brought by a small piece of high-quality chocolate is enough to make you happy for a while. Keep in mind that heavily sweetened chocolate will give you too many calories.

4. Nuts: Walnuts, hazelnuts, peanuts, mustard mung beans, almonds and other nuts are essential office snacks for white-collar workers. Nuts are rich in protein, unsaturated fatty acids and trace elements. Eating more nuts can also beautify your skin, strengthen your brain, protect cardiovascular and cerebrovascular health, and resist aging.

5. Yogurt cheese: Some of the fungi contained in yogurt can promote the health of the digestive system, reduce bloating and constipation, and make your belly look flatter.

People's Daily Online - What to eat for afternoon tea? 5 kinds of snacks to relieve cravings and lose weight