1. Oats can relax bowels, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of relaxing bowels and expelling toxins. It is a good choice to beat steamed oats into juice as a drink, and other ingredients, such as apples and raisins, can also be added when beating, which can promote defecation!

2. Millet does not contain gluten and will not irritate the intestinal wall. It belongs to mild fiber and is easily digested, so it is suitable to be eaten with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, is rich in nutrition, and is also helpful for whitening. The nutrition of millet is relatively balanced, in which there are many kinds of vitamins and minerals, and the content is relatively high.