1 What are the benefits of eating mung bean porridge in the fall

Mung bean porridge is a kind of porridge made of mung beans with water, rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B, vitamin C, nicotinic acid, carotene, polysaccharides, and other nutrients, eaten in the fall, you can replenish the human body with the nutrients it needs, and to achieve nutritional supplementation, enhance the role of resistance.

And mung bean porridge has a heat detoxification, summer heat, the role of water, and the fall is a dry season, especially in the early fall, the weather is still relatively hot, eat mung bean porridge has a certain preventive or therapeutic role in the prevention and treatment of fire and heat stroke.

2 mung bean porridge can eat every day

Not recommended to eat every day.

Although mung bean porridge has some health benefits after consumption, mung bean is a kind of sweet, cold ingredients, eating too much will lead to an increase in the body's cold, so that the spleen and stomach is damaged, thus causing diarrhea, loose stools and other discomforts.

Especially in the fall, the temperature gradually becomes cold, the outside world will gradually increase the cold, the body's cold is also more difficult to discharge, and in order to avoid aggravating the burden on the body, causing discomfort, it is not recommended to eat mung bean porridge every day.

3 Mung bean porridge is suitable for which season

Suitable for summer.

Although mung bean porridge is not specified in what season to eat, but the summer has a lot of rain, high temperature, high humidity characteristics, compared to other seasons, more likely to cause heat stroke symptoms, and according to the efficacy of the mung bean porridge, eaten in the summer, you can better achieve the role of heat, dampness, and mung bean soup has a cold, in the high temperature of the summer, it is easier to discharge from the body, therefore, the mung bean porridge is more suitable for consumption in the summer, it is not suitable for consumption in the summer. Mung bean porridge is more suitable for consumption in summer.

4 What porridge to eat in the fall

Generally into the fall, rainfall, storms, etc. tend to decline or reduce, but the autumn does not mean the end of the hot weather, so the climate in the fall is divided into two phases, the early autumn tends to be hot and stuffy, mid-autumn tends to be dry and cool.

And in the early fall stage, the sultry weather can easily lead to the body is easy to accumulate moisture, you can eat some with the summer heat, drainage effect of porridge, such as mung bean porridge, red bean barley porridge and so on.

And to the mid-autumn, the weather gradually became dry and cool, easy to dry fire, it is recommended to eat some nourishing Yin moisturizing porridge, such as cinnamon, lotus seed lily porridge, Job's tears yam porridge, stalked rice bamboo porridge and so on.