Of course you can, lotus root can be eaten raw or into the dish, both medicine and ingredients, lotus root light flavor taste excellent with heat detoxification, adjust the role of the body, with pork belly makes the whole soup eat up very refreshing. It is very suitable for summer drink
1, pork belly 1, Poria a small piece, carrot 1 root, lotus root 1 piece
2 cleaning pork belly way There is a salt wash method, face wash method, and soda wash method. If you have all of them at home, it's a good idea to put them all in. Put the pork belly in warm water, wash again, throw away the water, sprinkle salt or wheat flour, or a tablespoon of soda, rub it again and again, clean. Repeat the process 2 more times and you're good to go.
3 pot of cold water, put a tablespoon of pepper, half a cracked ginger, put the pig bones and pig belly with Chinese fire boil, cook again for a minute will be a lot of dirt that way, put a tablespoon of rice wine. Bring to a boil again. Fish up and wash.
4 pork belly, lotus root, ginger and garlic, a certain amount of water together with the hot pot. Boil on high heat and cook on low heat until the soup is milky white.
5Add scallop.
6Add Poria.
7Add carrot. Add salt, white pepper and cook again over moderate heat for 1 hour. On can.
The first effect of pork belly, has a very good prevention and treatment of iron-deficiency anemia, because pork belly as an animal offal, which is very rich in heme iron, so by consuming pork belly can provide the body with a wealth of iron, in the prevention and treatment of iron-deficiency anemia in the efficacy of pork belly is very obvious.
The second effect, from the point of view of Chinese medicine is to be able to strengthen the spleen and stomach, because Chinese medicine believes that pork belly is into the spleen meridian and gastric meridian, so for the spleen is weak, less food, no appetite, indigestion, if the appropriate increase in the intake of pork belly, can play a very good appetite, promote digestion, strengthen the spleen and stomach effect."