Collagen loses 5g from the body every day. Collagen is naturally produced in the human body, and a small amount is ingested through food. It is recommended to eat it every day (more than 2g). And after 3-6 months, the amount of smear should be reduced to a certain extent on the original basis, and long-term consumption should be adhered to.

Once collagen is absorbed, it will produce a regeneration system, which will affect all parts of the body after running in the body to a certain extent, so no obvious effect can be seen in a short time. Therefore, please don't expect a significant effect in a short time, because of basic personal differences, you should take it for 3-6 months. And if you take it for a long time afterwards, even if you reduce the dose, it will be effective. The human body is constantly aging. Sticking to taking collagen will definitely make you healthier and younger than others.

Collagen is abundant in all parts of our body and is an essential substance to maintain health. However, with the increase of age, it gradually decreases and the functions in the body are low. In fact, everyone knows the function and function of collagen that already exists in our body. Taking collagen can not only supplement its content, but also help to produce collagen. Collagen has been added to many health care products and cosmetics, and has recently been added to yogurt, drinks and snacks. Because the function of collagen is well known, its use is increasing. However, it is difficult to see obvious effects when eating foods containing a small amount of collagen. Therefore, it is recommended to use collagen products with the purity of 100%.