In winter, cool vegetables contain 90% water per100g tender stems and leaves.

G, protein 3. 1

G, fat 0.5

Gram, carbohydrate

Table 3.4

California g 3 15

Magnesium and phosphorus 56

Magnesium, iron 2.2

Mg, carotene 8.98

Mg，

The vitamin is already 0. 13.

Magnesium, B20.3

Nicotinic acid 2

Mg, vitamin C55

Mg。

Cold dishes in winter are sweet and cool, and have the effects of clearing heat, benefiting water and moistening intestines. Treat cough caused by lung heat and toxic heat.

Diarrhea, jaundice, constipation, erysipelas and other diseases, people with spleen deficiency and intestinal slippery should not eat, pregnant women should eat carefully.

Winter cold dishes, alias winter amaranth, horseshoe, winter sunflower, slippery vegetables, slippery intestines and so on. It is a biennial or millet plant of Malvaceae. Cold dishes in winter feed on seedlings or tender stems and leaves, which are rich in nutrition, can be fried and made into soup, and the leaves are smooth and fragrant. Its edible period is from seedling stage to early flowering stage. Cold dish in winter is a kind of green leafy vegetable, which has a long supply period. Because of its long growth period and low yield, it is mostly cultivated on the ground or sporadically. It is really good to grow this vegetable in a large area to cook porridge. I often grow my own plants in the countryside, so it is better to put a little salt when cooking.