Chicken liver is not unfamiliar to everyone, this is a familiar offal food, because the flavor is very good to eat, and there are certain benefits to our health, so we will be more love to eat chicken liver, and chicken liver sauce is also a good way to eat, so specifically how to eat chicken liver should be sauced to eat better, follow along to see it.

How to sauce chicken liver

Eat chicken liver need to pay attention to the method, chicken liver sauce is a good choice, we need to prepare a good chicken liver one and a half pounds or so, and then we use water to soak chicken liver 2-3 hours. And in the middle is the need to change the water 3-4 times, because the liver belongs to the detoxification organ, so that eating chicken liver dishes can be residual in which all the toxic substances dissolved into the water, and then we fish out the chicken liver, and then we rinsed with water twice, and then put into the pot, add 30 grams of vinegar, we use a large fire to boil. Turn the heat to low and add seasonings, scallions, ginger, sugar, soy sauce and a small amount of soy sauce, change the heat to low and continue to simmer for an hour. Then we need to add a number of large cloves of garlic, and then continue to heat, wait for 10 minutes and then you can collect the juice, turn off the fire and adjust the salt and then choose to pour into the basin to cool.

How to deal with chicken liver

Eating chicken liver needs to be handled well, first we need to blanch it in boiling water, and then cook it afterward is better, so that you can wash off all the blood in the chicken liver. After that we manually remove the fat and other debris in it, after that we use water, continue to soak for an hour or two, halfway through the need to change the water a few times, you can also use salt and vinegar mixed together, bleach clear on it. After washing, we need to soak the chicken liver in water for half an hour, and try to dissolve the toxins in the chicken liver, soak it well and then drain the water from it. Chicken livers need to be soaked in water and a few drops of white vinegar should be added to the water. After steaming the chicken livers, we tear off the outer film, then we press the chicken livers into a puree, and use a toothpick to pick off the veins and film and so on. We can't eat chicken livers without cleaning them. We have to put the liver under running water, rinse it for 10 minutes and then put it in water and soak it for 30 minutes before cooking.

When cooking chicken livers, we should be in a rapid fire, need to fry for more than 5 minutes, so that the chicken liver can completely turn gray-brown, it is best to completely see no blood can be, so as to ensure the safety of consumption.

Nutritional value of chicken liver

The nutritional value of chicken liver is still very rich, first of all, in the chicken liver is very rich in protein, and there is calcium, phosphorus, iron, zinc and other trace elements, plus the presence of vitamin A, B vitamins. And because the iron in chicken liver is very rich, especially chicken liver is a very strong effect of blood, is to help us replenish blood and gas.

The content of vitamin A in chicken liver is very high, and we eat chicken liver can play a role in maintaining the effect of normal growth, but also help us to promote the reproductive function, while eating chicken liver is excellent for protecting the eyes, maintaining normal vision, especially eating chicken liver to prevent eye dryness, fatigue, and chicken liver can be very good to maintain a healthy skin color, can be on my skin fitness has a It is very important.

We choose to eat chicken liver often, can help the human body to supplement vitamin B2, which is very important for us to supplement the body in the coenzyme is good, and because the chicken liver has vitamin B2, which is our body's biochemical metabolism, very important enzyme and coenzyme components, and is in the proliferation of cells as well as the growth of the skin, can play an indirect role in the body to complete the body for some toxic components of the body, but also the body's ability to prevent the growth of the skin, the body's ability to prevent the growth of the skin. The body's ability to remove some toxic ingredients is accomplished by the body's ability to remove some toxic ingredients.

In chicken liver, in fact, chicken liver is a large amount of vitamin C and trace elements selenium, can play a relationship to enhance the body's immune response, especially eating chicken liver antioxidant, anti-aging effect is very strong, can play a role in inhibiting the effect of tumor cell production. You can also eat chicken liver to treat the problem of acute infectious hepatitis. Chicken liver is very rich in iron, plus iron is a necessary element when our body produces red blood cells, if the lack of it you will feel tired and bluish in color. Eating chicken liver in moderation can keep our skin moisturized, so it is said that eating chicken liver regularly can keep the skin healthy.

Can you eat chicken liver when you lose weight

It is possible to eat chicken liver when you lose weight, because the nutritional value of chicken liver is very rich, and the calories in chicken liver are also very low, so it is perfectly fine to eat chicken liver when you lose weight, and it can be good for our eyes. So we choose to eat some chicken liver in moderation is very good, can play a good nourishing effect, to supplement the nutrients we need or very good.

The above gives you an introduction to the specific eating method of chicken liver, can find the eating method of chicken liver sauce is very good, because the flavor is very good, but also has a certain help to our health, so we can try to eat chicken liver these methods described above, is to eat more chicken liver is a very good choice for our health is also a great help, is the need for everyone to have a good understanding of.