Original flavor. This way of eating can ensure the maximum loss of nutrition, and the nourishing effect is the best. When stewing soup, stew some leg bones and spine for half an hour to form milky soup, remove the soup bones, then put the washed mutton in a pot, add onion and ginger, and stew over low heat. It will taste better if stewed in a casserole. It is suggested that friends who like to eat meat can choose stewing and steaming, because the nutrients of mutton are basically in the meat; If you like soup, you can choose stewed mutton. At this time, soup is the essence.

2. hey

Rinsing can reduce odor and make it more comfortable to eat. The main point of this way of eating is that the mutton can be soaked in cold water for one night, and the flavor of the mutton can be extracted. This way of eating, it should be reminded that instant-boiled mutton with spicy soup base is easy to get angry after eating. At this time, you can eat some tremella, pears and other foods at the same time, or drink some chrysanthemum tea to get rid of the fire. Because there may be germs and parasites in mutton, it is necessary to choose mutton slices that have passed quality inspection and rinse them thoroughly until they are cooked.

Step 3 fry

Supplementing qi and deficiency, sweating and detoxifying. Stir-fried mutton uses fresh and tender lamb hind leg meat, cuts it into thin slices, matches it with scallion, and stirs it over high fire. Supplementing qi and tonifying deficiency also has the function of sweating and detoxification, but attention should be paid to the control of heat. Roasted mutton is easy to consume most of the fat of mutton, and it is easy to lose most of the nutrition of mutton if the temperature is too high.

Extended data:

Kidney-tonifying mutton can be cooked in any way, such as stew, mutton soup, griddle, braise in soy sauce and barbecue. There are many ways to eat mutton, which is warm and delicious for men. Besides mutton, you can also eat dog meat, venison, shrimp, oxtail, leek, black-bone chicken, loach, green onion, animal whip, yam and medlar.

There are many ways to cook mutton, such as making soup, stewing and stewing. However, only by paying attention to people's physique and mixing materials can we give full play to the efficacy of mutton. For example, braised mutton, together with some cold ingredients such as horseshoe and Zhi Zhu, can reduce the "dry tonic" of mutton while exerting its tonic effect. Morinda officinalis and Eucommia ulmoides can be added for people with yang deficiency. Codonopsis pilosula, Lycium barbarum and round meat can nourish liver and kidney yin while removing fishy smell, and can also help with meals.

References:

How to eat mutton correctly in winter? Recommended recipes for mutton tonifying kidney and dietotherapy-People's Network