1, liver symptoms
1, liver function is not good, fat metabolism will be abnormal, resulting in a decrease in the plasma concentration of total fatty acids and polyunsaturated fatty acid deficiency, plasma free fatty acids and triglyceride increase, excessive triglyceride is stored in the form of fat droplets, therefore, liver function is not good people are prone to suffer from The first step is to make sure that you have a good understanding of the liver and its function.
2, the liver is the body's largest digestive gland, liver function is not good than normal digestive function, so there will be a loss of appetite, bloating after eating, nausea, vomiting, abdominal leakage, abdominal pain, anorexia greasy or constipation and other symptoms.
3, liver function is not good people, vitamin class metabolism is abnormal, the lack of vitamins can lead to night blindness, rough skin, lip and tongue inflammation, swelling, skin bleeding, osteoporosis and other symptoms.
4, liver and gallbladder homologation, liver function is not good, bile pigment metabolism is abnormal, can lead to jaundice.
5, the main reason for people with poor liver function is that hepatocytes are damaged, which can lead to an increase in serum aminotransferases and other enzymes, while cholinesterase is reduced, manifested as fatigue, fatigue, sleepy, and so on.
6, liver function is not good people hormone metabolism is abnormal, manifested in the desire to lose, menstrual disorders, skin arteriolar expansion, spider nevus, liver palms, dark face and so on.
7, liver function is not good will lead to lower gastrointestinal symptoms, urine color is tea color, stool is dilute.
8, the liver function is not good people coagulation factor synthesis obstacle, can lead to bleeding gums, nose bleeding.
2, how to protect liver health
1, dietary care: the liver's function is to promote the spleen and stomach transport function is an extremely important link. The liver itself necessary protein and sugar and so on. To get from the diet. Therefore, it is advisable to eat some easily digestible high-protein foods, such as fish, eggs, dairy, animal liver, soy products, etc., should also eat some sugar. Liver on vitamin K, A, C needs more, so appropriate to eat more vitamin-rich foods, such as fresh vegetables and fruits and so on, at the same time, it is also appropriate to eat fiber-containing foods, high-fiber foods to help keep the bowel movement. Favor the secretion and excretion of bile, which is an important measure to protect the liver excretory function. The liver needs rich nutrition, but should not give too much fat. Otherwise, there is the possibility of causing "fatty liver".
2, avoid alcoholism: excessive alcohol consumption can cause loss of appetite, resulting in protein and B vitamin deficiency, alcohol poisoning, can also lead to fatty liver, cirrhosis, acute poisoning and even cause death. Therefore, it is important not to drink too much alcohol in daily life, so as not to damage the liver.
3, quit anger anti-depression: people's mood adjustment and the liver's excretory function is closely related. Repeatedly persistent or over-excited emotions, will directly affect the liver's function of excretion. The liver likes to adjust, in the will for anger. Depression and anger are most likely to injure the liver, leading to pathological changes of liver qi stagnation or exuberant liver fire. Therefore, we should pay attention to cultivate the ability to control extreme emotions and channel bad emotions, and keep our emotions free and calm.
4, the prevention of infectious hepatitis: prevention of hepatitis is a positive, active measures to protect the liver. The effective method is to improve the cleanliness and hygiene, good dietary hygiene, while with the drug prevention and treatment.
Additionally, avoid taking a large number of long-term liver-damaging drugs, such as chlorpromazine, sulfonamide, Rumefon, luminal barbiturate preparations, etc., because of the need for treatment. Then it should be combined with some liver-protecting drugs such as sunflower liver tablets and other comprehensive liver-protecting measures, so as not to damage the function of the liver.
5, healthy liver exercise: the principle of liver health care exercise is stretching, smooth, slow, in line with the characteristics of the liver qi, unimpeded, you can choose taijiquan, eight brocade, yi jin jing, qigong, guiding work, etc. In addition, it can also be used with simple and easy to maintain the liver. In addition, can also with simple liver health care exercise method, its method to take the right side of the bed, slightly elevated buttocks position, slowly do abdominal breathing movements, continuously for 20 ~ 30 minutes, 2-3 times a day, is conducive to liver rest, but also can prevent liver prolapse.
3, easy to hurt the liver habits
1, lack of sleep. Nowadays, many people have the habit of working or entertaining at night, but staying up all night is the easiest way to boil out liver disease. The reason is that the sleep process, the human body will enter the self-repair mode, often stay up late both lead to lack of sleep, the body's resistance to decline, but also will affect the liver at night self-repair. Already infected with the hepatitis virus of the population to stay up late will also aggravate the condition. American Sleep Association expert Professor Neil Collin said, "late sleepers" should try to adjust their work and rest time, the best night before 11:00 pm to sleep, to ensure that each night to sleep enough 7 to 8 hours, in order to allow the liver to effectively detoxification, to ensure that the whole body health.
2, get up in the morning after not timely urination. European Association for the Study of the Liver expert Dr. Daniel Paradis said that the body detoxification can be carried out through urination, sweating and defecation. After getting up in the morning as soon as possible after urination, can be accumulated overnight toxins out of the body in a timely manner, to avoid the toxins retained in the body, resulting in liver "poisoning".
3, overeating. Many people know that eating too much will increase the burden on the stomach and intestines, inducing fatty liver. Dr. Paradis pointed out that overeating not only damages the health of the gastrointestinal tract, but also tends to cause a great increase in free radicals in the body. The key role of the liver is to help the body deal with free radicals, eliminate toxins and purify the blood. The more free radicals there are in the body, the more seriously the liver's function is impaired.
4, do not eat breakfast. Nutrition experts say that eating breakfast helps neutralize stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and many other diseases. Dr. Hermit Suri, a holistic nutritionist in Ontario, Canada, said a healthy breakfast can prolong satiety and avoid liver damage.
5, take too much medicine. A study published in the British Journal of Clinical Pharmacology says that long-term use of drugs such as painkillers increases the burden of liver detoxification, leading to liver damage. Dr. Kenneth Simpson, head of the new study and an expert at the Royal Infirmary of Edinburgh in the United Kingdom, said there are a variety of drugs and their metabolites that are prone to cause liver damage, leading to drug hepatitis (referred to as drug hepatitis). These drugs include antibiotics, antipyretic and analgesic drugs, antipsychotics, antidepressants, antiepileptics, sedatives, anti-hyperthyroid drugs, antitumor drugs, hypoglycemic drugs and cardiovascular drugs. Therefore, medication must be taken in strict accordance with medical advice and under the guidance of a doctor.
6, too much processed food intake. Indian registered nutritional therapist Dr. Siddharth Chiran Zara Hussain said that many processed foods are added a variety of preservatives, colors, artificial sweeteners and other food additives. These added ingredients contain a variety of chemicals that are more difficult for the body to break down, and when they enter the body, they increase the burden of liver detoxification and induce liver damage.
7, favoring fried food. CBS reported a study found that eating fried food for a month can lead to significant changes in the liver, triggering changes in enzymes similar to hepatitis. Dr. Drew Oden, a renowned American medical expert, pointed out that the accumulation of fats and saturated fatty acids can lead to a fatty liver. Unhealthy cooking oil increases the risk of heart disease and liver disease. Comparatively speaking, olive oil and sesame oil are healthier.
8. Eat half-raw or burnt food. Dr. Hussein said that half-cooked food or overcooked burnt food (especially meat) is also prone to liver damage. Studies have found that drunken shrimps, oysters and half-cooked shellfish often carry bacteria and parasites, which can easily worsen liver disease and even induce hepatic coma in case of acute gastroenteritis and dysentery.
9, excessive alcohol consumption. Israel Ze'ev Medical Research Center hepatology expert Dr. Nemo Ash said, excessive alcohol consumption will reduce the liver's ability to purify the blood, resulting in an increase in toxins in the body, inducing liver damage and a variety of diseases. In addition, alcohol abuse also tends to lead to liver toxicity and induce hepatitis. Long-term excessive alcohol consumption is prone to liver cirrhosis. Dr. Ahi said that drinking more than two glasses (25 ml) of highly concentrated alcohol per day can damage the liver.