Scallion white and scallion leaves are both nutritious. We often say that different parts of the same vegetable have different nutrients, and this is reflected in the onion. In addition to containing the nutrients contained in the white onion leaves, many nutrients are superior to the white onion. For example, the content of vitamin C, carotene, leaf green, and magnesium in scallion leaves is significantly higher than in the white part of the scallion. If you buy back the green onion leaves, very old and has shriveled yellow, this time you can throw away, do not think that the green onion leaves are more nutritious, and not selected, affecting the taste.

Scallion leaves inside not only the white inside the nutrition, but also chlorophyll, carotene. To be nutritionally balanced, do not throw away the green onion leaves, and also to avoid waste. I fried vegetables are generally used, sometimes fried onion oil, more need to bring onion leaves on the green onion! The white onion will be more nutritious than the green onion leaves, usually we tend to choose the white part of the green onion when we make dumplings. This has been passed down through the ages and naturally has its reason for existence. Many people think that these effects of the onion is only the white onion has, the onion leaves seem to seem less important, the onion leaves and even become the vegetable market and the kitchen of the life of the garbage.

High blood pressure. Scallions can slow down the aging of tissues and organs, especially to protect the endothelial cells of blood vessels, prevent thrombosis and reduce blood lipids. Shallots and mushrooms eaten together can promote blood circulation and prevent dizziness caused by elevated blood pressure. Onion is indispensable in life, it is the head of the dish in frying, the dish without onion cooking and frying is not delicious, the dish with onion cooking and frying is delicious and nutritious. Scallion juice is used to disperse bruises and blood, relieve pain and detoxification. Such as urinary incontinence, can be onion white with leaves pounded and honey and compress the lower abdomen; with onion leaves decoction wash stained affected areas, can go to the dampness foot swelling.

Scallion is one of the necessary flavor food in our daily life. Scallion flavor pungent, sex slightly warm, scallion contains fat, sugar, carotene and vitamin B, vitamin C, niacin and calcium, magnesium, iron and other nutrients, has a strong yang and Yin, detoxification flavor, cancer prevention, lower cholesterol effect. It can be consumed by the general population and is especially suitable for brain workers. When I buy green onions, I like to buy green onions with high whites because they are more flavorful, tastier, and a little more resistant to storage. If you want to grow green onions with higher whites, the only way is to dig them deeper and seal the soil more when you start the mound. This way, the green onions will grow longer.