1, beauty: Lotus is a treasure, among which lotus root has the strongest nourishing effect. Women often take lotus root, which can play a very good role in beauty care, mainly because this food itself has a very good role in clearing away heat and toxic materials. If women who get angry often appear, or it is beneficial to acne caused by body heat, then eating lotus root properly can play a very good role in reducing fire, which not only has the effect of acne, but also makes the skin more elastic and shiny. In addition, if the skin color is dull, then eating more lotus roots at ordinary times can also lead to a good complexion.

2. Alleviate brain decline and prevent menopause: Lotus root is rich in various nutrients needed by the human body. Regular use of lotus root can delay the decline of brain function, and for elderly people, it also has the effect of preventing menopause from advancing.

3, clearing heat and dryness: Chinese medicine believes that lotus root is flat and is a very suitable ingredient for tonic. If women are upset at ordinary times, they can take fresh lotus root soup or eat a plate of cold lotus root, which can play a good role in calming the nerves.

4, slimming weight loss: Lotus root contains more crude fiber, this substance can help the body to excrete some redundant toxins after entering our gastrointestinal tract, and at the same time can effectively prevent constipation, so it can play a certain role in weight loss.

5, treatment of liver disease, diabetes: If women suffer from some liver diseases or diabetes, they can also appropriately increase the use of some lotus roots, which can promote good health.