Recipes throughout the day:

Breakfast? : Poached Eggs + Black Whole Wheat Toast + Chia Fruit + Peanut Butter + Chia Seed Oat Bran

Lunch? : Poached shrimp + poached corn + poached okra

Dinner? : boiled shrimp + boiled spinach + boiled broccoli

Drinking water? : 2000ml (had a cup of milk chai in the afternoon)

Exercise: ? Weekend morning running 20 minutes step

If you only eat corn then you may only lose 2 two, plus shrimp it is possible to lose half a catty, because the corn belongs to the carbohydrates, the light to eat it is equivalent to our body's water injection port closed, shrimp is a protein food, plus he is the equivalent of the water outlet open, it will be more thin.