Because mountain roots grow in the mountains, they are green and natural. They are rich in nutrients such as crude fiber and minerals. They have the functions of strengthening the stomach, digestion, cooling and detoxification. They are a health-care vegetable compatible with medicinal diets.

Fresh mountain lotus tastes a little bitter, but it is OK if served cold. Method: 1. Cut the mountain lotus into 3.5 cm long sections, soak, rinse, blanch, and let cool for later use. ; 2. Soak the shredded scallions in water for a while to remove the spiciness; 3. Mix the bracken, shredded scallions and ginger, cold oil and other seasonings evenly.