Many people have indigestion, which poses many hidden dangers to their own health. It is necessary to promote digestion through some foods, so foods that can promote digestion are Which ones are there? Many friends want to know very much. Today, the editor will lead you to learn about some foods that can promote digestion.

Apples

I believe everyone knows that apples are rich in nutrients. Eating apples can not only whiten and detoxify, but can also stop diarrhea and relieve constipation. This is because apples contain tannic acid, organic alkali and other substances, which have astringent effects, and the pectin contained in apples can absorb toxins. The fiber contained in apples can stimulate intestinal peristalsis and speed up defecation. So when you eat too much or too fast and feel stomach discomfort, you can eat an apple half an hour after the meal to help digestion.

Papaya

Eating papaya is also very effective in promoting digestion. Papaya can not only whiten skin but also has low calories. Eating a small amount of papaya after meals can prevent gastric ulcers, gastroenteritis, and indigestion. This is because the papaya enzyme present in the milky juice of papaya can help the body break down meat protein. People with indigestion can usually eat an appropriate amount of papaya to relieve it, but it should not be excessive.

Barley and barley malt

Barley and barley malt contain a variety of vitamins, amylase, maltose, glucose, allantoin, proteolytic enzymes, fats and minerals. The allantoin contained in barley can effectively promote the healing of gastrointestinal ulcers. Therefore, if you usually suffer from gastrointestinal indigestion, you might as well eat some barley-based foods to promote digestion.

If you want to promote digestion, eating the foods introduced above has a very good effect. It can not only improve intestinal health and help digestion, but also supplement many needed nutrients in the body. Everyone is here When you have indigestion, you might as well choose to eat the foods introduced above. I believe you can get good results.