Yesterday the supermarket cowpeas were $1.68 a pound, fresh and cheap. The hot weather is just right to cool one. Nutrition and delicious it.

Summer is like cold vegetables, easy to do, hey.

Nutritional analysis of cowpeas:

1. Cowpeas provide high quality protein that is easy to digest and assimilate, a moderate amount of carbohydrates and a variety of vitamins, trace elements, etc., which can replenish the body's signature nutrients.

2. Cowpea contains B vitamins which can maintain normal secretion of digestive glands and function of gastrointestinal peristalsis and inhibit cholinesterase activity, which can help digestion and improve appetite.

3. Vitamin C contained in cowpea can promote the synthesis of antibody and improve the body's anti-virus effect.

4. The phospholipids of cowpea have the effect of promoting insulin secretion and participating in sugar metabolism, making it an ideal food for diabetics.

Cowpea is suitable for people: general population can eat.

Materials

Main ingredient: 300g of cowpeas;

Supplements: 20g of garlic, 10g of vinegar, 2g of seafood soy sauce, 3g of salt, 10g of chili sauce, 10g of sesame seeds

Garlic mashed cowpeas

1

Cowpeas a handful of cowpeas, washed clean

2

Cut cowpeas into segments, do not too long! It's not convenient to eat

3

Put some water in the pot and heat it up, put the cowpeas in and cook them for three minutes, you don't want to eat them too bad

4

Pass the cold water after cooking, then shoot a few cloves of garlic,

5

Put a spoonful of vinegar, a little bit of soy sauce

6

Half a spoonful of sesame oil, you don't need to put too much

6

Half a spoonful of sesame oil. Don't put too much

7

Moderate amount of salt, this is also less, eat too much salt is not good Oh

8

Put a little bit of their own fried chili peppers, don't like to eat spicy if you can not put

9

Lastly a little bit of sesame seeds, mix well on it

10

Taste good Oh ~. It's a good nutritional food and doesn't burn

They've got a good taste.