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Nutritional value of dried oyster porridge
Oysters are dried oysters, and Cantonese people like to call them oyster soybeans. Oysters are fresh and fragrant, and have a long shelf life. It is a high-protein, low-fat, digestible and nutritious food. It is rich in zinc that protein and human body lack, and its zinc content is particularly high. Eating one a day can meet the body's demand for zinc, also known as "milk in the sea", which contains.

The taste of dried oysters is close to that of oysters, but the taste and taste are much better than those of oysters. Therefore, I, a local, like to cook porridge with dried oysters, which is delicious and delicious, and the seafood porridge cooked with scallops, lean meat and carrots has an endless aftertaste. Many parents are very concerned about their children's diet. They often give their children this porridge for breakfast. It's delicious, nutritious and tall. My children can drink two bowls at a time!

Porridge with scallops and oysters

Ingredients: dried oyster 12 slices, scallop 15g, lean meat 1 slice, carrot half, ginger 2 slices, salt 1 spoon.

Practice: 1, scallops and oysters are all dry goods, so they should be soaked in advance before cooking;

2, cut the ingredients, cut the lean meat into shredded pork, cut the carrots into cubes, and the ingredients can be changed at will;

3. After the rice is soaked, add some cooking oil to prevent it from sticking to the pot. Add water for seven minutes, add ginger and lean meat, and bring to a boil;

4. Pour the soaked dried oysters (oyster sauce) and scallops into the pot;

5. Add diced radish, boil and turn to low heat for 30 minutes;

6, put a little sea salt and white pepper to taste, cook on low heat until the rice becomes bigger and softer, and the porridge is thick.

This porridge is nutritious, delicious and nourishing the stomach. Suitable for regular consumption in winter and summer. It's delicious and appetizing.

Tip:

1. Soaking rice in advance can shorten the porridge cooking time and make it easier to cook.

2, sea salt and white pepper only need a little, and can be adjusted according to your own taste.

3. If you use a rice cooker, soak the materials one night in advance and make an appointment. You can enjoy delicious and nutritious seafood porridge the next day.