If there is a problem of qi deficiency, it is best to maintain a good state of mind, optimistic state of mind on the condition of a certain help. In addition, the patient needs to do a combination of work and rest, can not be too tired. When the mood is bad, you can use a suitable way to vent.

2, dietary modification

Patients with qi deficiency can usually use dietary therapy to regulate. This kind of people usually suitable to eat more flat and warm, spleen and qi food. The more common in life are rice, millet, pumpkin, carrots, beef and other foods. It should be noted that people with qi deficiency should not eat cold, bitter cold, spicy and hot things.

3, keep enough exercise

Qi deficiency patients must do more exercise. In the beginning, because the body has no strength, patients can choose aerobic exercise, and when the body recovers to a certain extent, you can choose some of your favorite outdoor sports. Exercise needs to be adhered to, which is also one of the best ways to regulate qi deficiency.