Passing water over noodles after cooking Passing noodles over hot water after cooking will remove any residual starch, which will make the noodles easier to digest. Noodles stimulate mental activity The human brain and nervous system need a food with 50 percent carbohydrates. Noodles are a useful ingredient for this, especially if eaten for lunch. In addition, durum wheat contains B vitamins (B1, B2, B6), which have a stimulating effect on brain cells. Noodles do not make you fat Every 150 grams of cooked noodles contains 1 gram of fat, 7 grams of protein, 40 grams of carbohydrates, and contains 180 kcal, so it is not a fatty food, but it is especially good for giving a feeling of fullness. This is because many studies have shown that slow-acting carbohydrates increase satiety and therefore help with weight control. NUTRITIONAL ANALYSIS The main nutrients of noodles are protein, fat and carbohydrates; they are easy to digest and absorb, and have the effect of improving anemia, enhancing immunity and balancing nutrient absorption. Therapeutic effects Noodles are easy to digest and absorb, improve anemia, enhance immunity, balanced nutrient absorption and other effects. Noodles eat this way to nutrition 1. winter suitable for eating beef noodles Noodles can make up for the gas deficiency, thick stomach, strong gas; beef sweet warm, Anzhong Yiqi, nourishing the spleen and stomach, have to drive the wind and cold, and with raw onions, raw garlic, cilantro and other seasoning, taste heavy oil, so there is nourishing Yin and tonifying the kidneys, the effect of strengthening the body, is more suitable for the weak, asthma people to eat, can play the role of anti-fatigue. Therefore, winter is the best season to eat beef noodles.　Noodles have a long history in China. The Eastern Han Dynasty's "boiled cake", Wei and Jin Dynasty's "soup cake" are the initial call of noodles. Noodles are not only an economical staple food, but also an excellent food that can be presented in the hall of elegance. According to historical records, many dignitaries like to eat noodles, and noodles to entertain VIPs.　2. Noodles at noon to eat more nutritious Noodles are rich in carbohydrates, can provide enough energy, and in the process of cooking will absorb a lot of water, 100 grams of noodles cooked into 400 grams or so, so it can produce a strong sense of satiety. In addition, noodles can stimulate human thinking activities, the human brain and nervous system need a carbohydrate 50% of the food, noodles is the human brain needs food. Durum wheat contains B vitamins, which have a stimulating effect on brain cells, so it's good to eat a bowl of noodles with a good nutritional mix at lunchtime. In the morning, you should eat some food with high protein content, and eating noodles at night is not conducive to digestion and absorption.　3. Gluten-free noodles are highly nutritious Generally speaking, gluten-free noodles contain more protein, which can supplement the body's nutritional needs. Noodles can be eaten cold or hot, but nutrition experts reminded, too hot noodles on the esophagus will have damage, too cold is not conducive to digestion and absorption, so eat a bowl of warm noodles is most conducive to nutrient absorption.　4. "Original soup to the original food" makes sense Traditional diet has "original soup to the original food," said. After eating noodles, dumplings or snacks, people have to drink the original soup. From a nutritional point of view, this makes sense. When cooking starchy food, the starch on its surface will be scattered into the soup, when heated to 100 ℃, the starch particles will be decomposed into dextrin, which can help digest the food. Moreover, noodle soup contains digestive enzymes, which will not be destroyed during the cooking process and can also help digest food, so drinking plain soup can help reduce food accumulation. Remarks 1. Fresh noodles include cut noodles, pulled noodles and ramen noodles. The main nutrients of cut noodles are protein, fat, carbohydrates and dietary fiber. Generally the fresh cut noodles available in the market are machine-made, and their flavor and texture are better than hanging noodles, but many people still like to eat hand-rolled noodles. 2. The method of making noodles keeps changing due to the change of seasons. 3. In winter, when the weather is cold, people eat more noodles in soup, pulling noodles, and braising noodles, with some dried vegetables, sauerkraut, or fresh greens in them. Some places people love to eat noodles in water, some places people often stir into the noodle soup batter, this kind of noodles with paste, people commonly known as "paste soup noodles" 4. people eat more noodles in summer, after the noodles are boiled and fished out, put in cool water or yin and yang water (boiled water mixed with cold water) in the pull a little bit, mixed with garlic, amaranth, thorns and cucumber shreds, when eating It is cool and appetizing, and can prevent heatstroke. 5. In spring and autumn, people eat a lot of lo-myeon and jong-myeon. When garlic and bean curd are harvested, every family likes to make lo mein with garlic and bean curd. Because these dishes are the fixed dishes for making lo mein, so when garlic moss and bean curd are on the market, it is also the time when people eat the most noodles, and they usually eat at least one lo mein in three or two days.　6. Now there is a nutritional colorful noodles on the market, as the name suggests, nutritional colorful noodles is not relying on pigment to add color, but the use of vegetables and fruits to join the noodles inside, so that the noodles present a colorful and at the same time can have the ordinary noodles do not have the nutrition. Nutrition Facts (per 100g) Energy 280kcal Protein 8.5g Fat 1.6g Carbohydrate 59.5g Dietary Fiber 1.5g Thiamin 0.35mg Riboflavin 0.1mg Niacin 3.1mg Vitamin E 0.47mg Calcium 13mg Phosphorus 142mg Potassium 161mg Sodium 3.4mg Magnesium 61mg Iron 2.6mg Zinc 1.07mg Selenium 0.4mcg Copper 0.2 mg Manganese 1.35 mg