In addition, there are several ways to drive the cold can be referred to
Get rid of the cold tea
1) Ginger and jujube Chen Pi Tea: Ginger 5 slices, 10 jujubes, and the tea is not a good choice. The actual tea is made up of 10 jujubes, 5 grams of peel, 5 grams of green tea, and boiling water. Conscious of the cold, you can drink, or go out home, you can drink
2) Gui Zhi Almond Chen Pi Tea: 4 grams of Gui Zhi, almonds 5 grams of Chen Pi 5 grams of ginger 3 slices of jujubes 10, 5 grams of green tea. Boiled water, cold, nasal congestion, cough, can drink
3) perilla tea: perilla 5 grams, Angelica dahurica 4 grams, green tea 5 grams. Boiled water, 1 week can be 1-2 times
Get rid of cold black tea
Ingredients: pumpkin 150 grams, 1/3 onion, 1 tbsp. honey, black tea juice 120 ml
Preparation: 1, will be washed pumpkin. Remove the skin and flesh, cut into small pieces, wrapped in plastic wrap. Put it into the microwave oven and heat it for 3 minutes, take it out and set aside
2. Peel the onion, wash it and cut it into small pieces. Wrap in plastic wrap and heat in microwave for 1 minute, remove and set aside
3. Put the pumpkin and onion into a juicer. Add black tea juice, honey stirred evenly, can be poured into a cup to drink
Heat tea
1) blue root shot dry tea: 6 grams of blue root, 6 grams of shot dry, 5 grams of green tea. Boiled water and drink, for throat inflammation
2) astragalus rehmanniae burdock tea: astragalus 5 grams, rehmanniae 6 grams, burdock 5 grams, green tea 5 grams. Drink with boiled water, 1 week can drink 1 time
3) chrysanthemum olive tea: chrysanthemum 6 grams, olive 2, tea 6 grams. Boiled water and drink, 1 week can drink 1-2 times
Elimination of stagnant tea
1) Shenqu tea: Shenqu 1 piece, green tea 5 grams, boiled water and drink
2) hawthorn malt tea: hawthorn 10 grams, malt 6 grams, green tea 6 grams, boiled water and drink. You can drink it 1-2 times in a week
Hypertension should be regulated in daily life, and since you are asking for tea, you should like to drink tea, so you should pay attention to these tea therapies, which may be helpful for you
Increasing antihypertensive substances in the body
Regular light exercise can increase the secretion of antihypertensive substances in the body (e.g., taurine, dopamine, and prostaglandin e2), which are essential for the production of blood pressure, and can be used to treat high blood pressure. These substances are diuretics and can promote the excretion of sodium. At the same time, the water in the blood decreases, the heart's per-beat volume also decreases, so the pressure of blood pressure on the blood vessel wall also decreases, thus reducing the burden on the heart and blood vessels
Reducing the body's blood pressure-raising substances
Exercise reduces the secretion of adrenaline, norepinephrine and other substances in the blood, which promote the rise of blood pressure. In addition, it also has the effect of moderately inhibiting the sympathetic nerves, reducing their stress response to stimuli
Improve blood circulation
Exercise can make blood pressure circulate more smoothly, reduce the total cholesterol and triglycerides in the blood pressure, and increase the good cholesterol (HDL cholesterol), and exercise can also promote glucose metabolism, which is effective in inhibiting and preventing atherosclerosis
Exercise builds muscle and makes it easier to burn body fat, which is conducive to weight loss. Light exercise is effective not only for high blood pressure, but also for other diseases known as lifestyle diseases. In addition, exercise is also good for relieving stress, so it's recommended that you get into the habit of exercising regularly
Exercise is good, but not all people with high blood pressure can use it to lower their blood pressure. Complications of hypertension, the use of exercise therapy, not only can not lower blood pressure, but also lead to further deterioration of the condition
Daily attention to diet, can be combined with traditional Chinese medicine for dietary therapy, tea therapy is also in the ordinary life of attention, can play a role in preventing and alleviating the effect
Pueraria Mirifica Tea
Pueraria Mirifica has the effect of improving the cerebral blood circulation, due to hypertension headache, dizziness, tinnitus, and the hypertension caused by The root has the effect of improving the blood circulation of the brain, headache caused by high blood pressure, dizziness, tinnitus and lumbago and leg pain and other symptoms have a good relief effect; wolfberry can prevent arteriosclerosis and aging. Regular consumption of Pueraria lobata fruit tea for the treatment of hypertension has obvious therapeutic effects, the production method for the Pueraria lobata washed and sliced into thin slices, 10-30 grams per day, goji berries 20-30 grains of water boiled when the tea to drink, but the regular Pueraria lobata fruit tea are with dozens of traditional Chinese medicines, household bad preparation
Chrysanthemum Tea
All the chrysanthemums should be chrysanthemums, the taste of its flavor, especially the chrysanthemum, the taste of its taste, especially in the area of Suzhou-Hangzhou, the birthplace of a large number of people in the area. The best chrysanthemum is the large white chrysanthemum or small white chrysanthemum born in Suzhou and Hangzhou. 3 grams of chrysanthemum per time, 3 times a day; chrysanthemum can also be used to add honeysuckle and licorice with the decoction of tea to drink, which has the effect of calming the liver and brightening the eyes, clearing away heat and detoxifying the effects of the chrysanthemum tea. For high blood pressure, arteriosclerosis patients have significant therapeutic effect. 3, hawthorn tea: hawthorn contains ingredients can help digestion, expand blood vessels, lower blood sugar, lower blood pressure. At the same time often drink hawthorn tea, for the treatment of high blood pressure has obvious auxiliary therapeutic effect. Its drinking method is, several times a day with fresh hawthorn berries 1-2 pieces of tea drinking
Lotus leaf tea
Chinese medicine practice shows that the lotus leaf infusion and decoction has the effect of dilating blood vessels, clearing heat and lowering blood pressure. At the same time, the lotus leaf is also a good medicine to reduce fat and fat. Drinking method of treating high blood pressure is: half a fresh lotus leaves washed and chopped, add the right amount of water, boil and cooled after drinking tea
Sophora tea
Will be the growth of acacia flower buds plucked and dried, soaked with boiled water as a tea to drink a few times a day, patients with high blood pressure has a unique therapeutic effect. At the same time, acacia flowers also have vasoconstriction, hemostasis and other effects
Shouwu tea
Shouwu has a lowering of blood lipids, reduce thrombosis of the efficacy. Higher lipids, often drink Shouwu tea is very effective. The method of preparation is to take 20-30 grams of the system Shouwu, add water and decoction for 30 minutes, to be warmed and cooled as a tea to drink, one dose per day
Panax notoginseng flowers
Panax notoginseng flowers are Panax notoginseng flowers. Crisp and fragile, slight gas, sweet and bitter taste, lowering blood lipids, lowering blood pressure, anti-cancer, improve myocardial oxygen supply capacity, enhance the immune function. Containing ginseng saponins, it is effective in clearing heat from the liver, lowering blood pressure, preventing and controlling blood pressure and pharyngitis. Clearing heat and removing toxins, removing acne and sores, calming the liver and cooling the blood, lowering blood pressure and reducing lipids, Panax ginseng flowers are cool in nature and sweet in taste, with the effect of clearing heat, calming the liver and lowering blood pressure. The total saponins of Panax pseudoginseng are inhibitory to the central nervous system, showing sedative and tranquilizing effects. It is used in the treatment of hypertension, dizziness, dizziness, tinnitus, acute pharyngitis and insomnia. Panax ginseng flowers have outstanding efficacy, widely used in hypertensive groups, directly brewed water to drink
Lotus heart tea
The so-called lotus heart is the green germ in the middle of the lotus seed, the taste is very bitter, but has a very good blood pressure and lipid effects. With 12 grams of lotus heart, boiled water after brewing tea to drink, every morning and evening to drink once, in addition to lowering blood pressure, but also heat, tranquility, strong heart of the special effects
Cassia tea
Chinese medicine cassia has lower blood pressure, blood fat, clear liver and eyesight and other effects. Regular consumption of cassia seed tea has the effect of treating high blood pressure. Every day several times with 15-20 grams of cassia seeds bubble water to drink tea, not less than for the treatment of hypertension, dizziness, dizziness, poor vision of the wonderful product
Mulberry Tea
The Chinese herb mulberry is a tonic for the kidneys and the blood to be agent. Chinese medicine clinics show that the use of Mulberry decoction tea, on the treatment of hypertension has obvious auxiliary therapeutic effect. Mulberry tea production method is to take 15 grams of dried Mulberry, decoction 15 minutes after drinking, every morning and evening once
Cornhusk tea
Cornhusk not only has a very good effect on lowering blood pressure, but also has a diarrhea, bleeding, diuretic and stomachic efficacy. Drink tea several times a day, 25-30 grams each time. In the clinical application of corn husk treatment due to nephritis caused by edema and hypertension of the efficacy of the treatment is particularly obvious
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