Practice 1
Ingredients: cauliflower 400g, pork belly 1 00g, 2 teaspoons of soy sauce, red pepper1serving, garlic and chives, a little salt and oil.
Practice 1. Wash cauliflower with salt water and cut it into small flowers. Cook it in a pot and dry it. Slice pork belly, red pepper, garlic and chives for later use.
2. Heat the oil in the pan, add a proper amount of bean paste and stir-fry until the oil pan becomes discolored, then add pork belly slices and stir-fry, then add the cooked cauliflower and cover the pot and stew for a while until the cauliflower is slightly browned.
3. Add red pepper segments, garlic slices, shallots and soy sauce and stir-fry for a while.
Practice 2
1, cauliflower peel small flowers with a knife, rinse them with clear water, and then soak them in water for later use. Wash and slice mushrooms, wash Pleurotus ostreatus, wash and cut green and red peppers into small pieces, slice ginger and garlic, and cut onions into small pieces for later use;
2. Put the oil in the wok. When the oil is warm, dry the pepper segments, pepper granules and ginger and garlic slices and stir-fry until fragrant. Then add the bean paste, lobster sauce and scallion and stir-fry until fragrant.
3. Pour in cauliflower, stir well, add appropriate amount of soy sauce, salt and sugar, stir well, and add green and red pepper;
4. Add Pleurotus geesteranus and mushrooms and stir-fry until the mushrooms are cooked, and add appropriate amount of chicken powder to taste;
5. Then you can put it in a dry pot and sprinkle with onion to serve? [ 1]? .
Practice 3
Ingredients: cauliflower 400g, green garlic, 2 streaky pork 1 00g, seasoning salt, a little garlic, 4 cloves of cooking wine 1 tablespoon soy sauce 1 tablespoon pepper, 4 lard (refined) 1 tablespoon vegetable oil 1 tablespoon sugar1teaspoon.
Production step
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Cauliflower (3 sheets)
1. Soak the whole cauliflower face down in light salt water 15 minutes, then wash it and break it into small flowers; 2. Wash pork belly and cut into thin slices, cut green garlic into sections, cut pepper into sections, and cut garlic into slices;
3. Boil a pot of boiling water, add cauliflower, add a little salt and blanch for 1 min, then take out and drain;
4. Heat the wok, add lard and vegetable oil, add pork belly slices, stir-fry until fragrant, and take them out;
5. Add pepper segments and garlic slices and stir-fry until fragrant;
6. Add cauliflower and fried pork belly and stir fry over low heat;
7. Cook cooking wine and light soy sauce, add white sugar and stir fry for a while;
8. Add green garlic and salt, stir-fry until the green garlic changes color, then take it out, pour it into the pot, and put it on the stove to stew and eat.
Practice 4
Ingredients: 500 grams of cauliflower, 50 grams of pork belly, 20 grams of fat, pepper, green garlic, garlic cloves, soy sauce, steamed fish and soy sauce.
step
1. First wash cauliflower and divide it into small flowers. It is not appropriate to cut it directly with a knife, and then add some salt to the hot water to control the water;
2. Put a little oil in a hot pot, add the sliced fat and stir-fry the big oil, and then cut the sliced pork belly, and watch the pork belly shrink into two ends and become concave in the middle, so that the fragrance can be obtained;
3. Then add the cooked cauliflower, garlic slices and peppers, stir-fry the cauliflower, add soy sauce and soy sauce, stir-fry over high fire to collect juice, and finally add the green garlic, stir-fry for 20 seconds to get out of the pot.