Ingredients: 250g of ribs, 05g of lily 65438 and 00g of tremella.

Exercise:

1. Wash and chop the steak and marinate it with a little salt for later use.

2. Wash the lily, soak the tremella in clear water, put it in a clay pot, soak three soup bowls in water for 2 hours, and add chopped green onion and salt to taste.

Efficacy of Lily Tremella Pork Rib Soup: The weather is still cold in spring. In the alternate season of winter and spring, many people with primary rhinitis, asthma, cough and chronic bronchitis have signs of recurrence, while cough, runny nose and fear of cold are common signs of spring epidemic. Drinking more of this soup can prevent it first.

Function and efficacy of lily

Lily, also known as lily garlic and garlic brain potato. Lily contains protein, fat, carbohydrate, crude fiber, vitamins, calcium, phosphorus and iron. Lily function: 1. Lily has the functions of moistening lung, relieving cough, clearing away heart fire and calming the nerves, and can be used for tuberculosis, hemoptysis, chronic cough due to lung deficiency, vexation, palpitation, insomnia, fever and residual heat, vexation and thirst.

Lotus and lily soup

Ingredients: lean meat and healthy diet in winter, one or two lotus seeds, half two lilies and four candied dates.

Function: Lotus seed is a good nourishing food, which has no effect of nourishing heart and lowering blood pressure. Lily can replenish external qi, warm lung and relieve cough. Cooking soup with two kinds of materials and lean meat can not only nourish external qi, but also moisten the lungs and beautify the face, nourish the heart and soothe the nerves; And it's delicious.

Purple potato, tremella, lotus seed and lily dessert store

Tranquilizing mind, caring skin, preventing cancer and detoxifying.

Ingredients: purple sweet potato, tremella, lily, lotus seed and rock sugar each 200g.

Exercise:

1. Wash the tremella after soaking and break off the small petals.

2. Wash the lotus seeds.

3, peeled purple potatoes, washed and cut into pieces for use.

4, put the right amount of water and purple potatoes in the pot and cook on the fire.

5, to cook, add lotus seeds and continue to cook on low heat.

6. When the lotus seeds become soft, add the soaked lily and tremella and continue to cook for 20 minutes.

7. When all the ingredients are cooked, add rock sugar and stir until the rock sugar melts, then turn off the heat.