1 Saffron in water a few

Saffron a bubble three to eight best, if the amount of each bubble is too small, saffron can not play its efficacy, if a one-time bubble is too much, but also the body will be harmed.

2 Saffron water drink every day

Saffron can drink every day, but you can not drink too much every day, drink once a day or every other day to drink a better.

3 What happens if you drink too much saffron water

1. Drinking too much saffron water can cause fire.

2. If you drink too much saffron water at one time, there is a risk of acute poisoning.

3. Taking too much saffron can lead to over-excitement of the nervous system, which may lead to insomnia.

4. Although saffron water can improve the symptoms of endocrine disorders, drinking too much of it can be counterproductive and disrupt the normal functioning of the body's endocrine system.

5. Drinking too much saffron water can lead to menstrual disorders.

6. Drinking too much saffron water will stimulate the stomach and intestines, resulting in abdominal pain, diarrhea.

4 How to soak saffron correctly

First of all, prepare a clean cup, to glass and ceramic cups are preferred, plastic cups for a long time in contact with hot water may release toxic substances, and stainless steel liner cups are equally unsuitable for soaking things.

Then take out the saffron into the cup, not too much, three to eight can be, will be boiled in advance of the boiling water into the cup, stand for a while on the saffron flavor will be floating away. If you think the flavor of saffron is too monotonous, you can add some honey. Saffron can be drunk for about three days at a time.