Grain brain weight loss recipes can be roughly divided into three categories:
1. Cereals: including rice, wheat, corn, sorghum, millet, millet, yellow rice, buckwheat, etc. .
2. Beans: including soybeans, broad beans, peas, mung beans, red beans, kidney beans, etc.
3. Potatoes: including sweet potatoes, also known as sweet potatoes or white potatoes, potatoes, yams, taro, cassava, etc.
Nutritional value reference of cereal recipes:
The fat content of cereals is less, about 2, but the fat content of corn and millet can reach 4, which mainly exists in the aleurone layer and grain germ. Most of them are unsaturated fatty acids, with a small amount of phospholipids. Germ oil contains more vitamin E, which has antioxidant effects.
Cereals contain not only a large amount of carbohydrates (about 70-80), but most of them are starch. Cereal starches are divided into two types: amylose and amylopectin according to their molecular structure. Due to the differences in solubility, viscosity, and digestibility between the two, as well as their different proportions in different cereals, their processing is directly affected. Characteristics and edible flavor.
Cereals are an important source of B vitamins, including more vitamins B1, B2 and niacin. Millet and corn contain carotene. Cereal germ contains a large amount of vitamin E, and most of these vitamins are concentrated in the germ, aleurone layer and bran. Therefore, the vitamin content in polished white rice and noodles is very small.
The inorganic salt content of cereals is about 1.5, mainly phosphorus and calcium. In addition, it also contains more magnesium. The inorganic salts of cereals are also mostly concentrated in the bran and aleurone layers. Since some of the bran is retained in the coarse rice and noodles, the content of inorganic salts is higher than that of the refined ones. Most of the calcium and phosphorus contained in cereals are in the form of phytates, which are not easily absorbed and utilized by the body.
Reference for the above content? Baidu Encyclopedia - Cereals
Reference for the above content? Baidu Encyclopedia - Cereals