High.

Chestnuts not only contain a lot of starch, but also are rich in protein, fat, B vitamins and other nutrients, and are also very high in calories.

Chestnuts are rich in vitamin B1 and B2. The vitamin B2 content is at least 4 times that of rice. It also contains 24 mg of vitamin C per 100 grams, which is unmatched by grains. Each 100 grams contains 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrates, and 25 grams of starch.

Extended information:

Food value

Chestnuts are a type of dried fruit with high carbohydrate content, which can provide more heat energy to the human body and help fat metabolism. , has the effects of replenishing qi, strengthening the spleen, and replenishing the stomach and intestines.

The rich unsaturated fatty acids, vitamins, and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good nourishing product for anti-aging and prolonging life.

Chestnuts contain riboflavin. Regular consumption of chestnuts is beneficial to long-lasting mouth and tongue sores in children and oral ulcers in adults.

Replenishing qi and spleen, strengthening the stomach and thickening the intestines. Chestnuts are a type of dried fruit with a high carbohydrate content, which can supply more heat energy to the human body and help fat metabolism. It ensures the supply of basic nutrients to the body. It is known as "hardcore crop" and "woody food". It has the effect of replenishing qi, strengthening the spleen and replenishing the gastrointestinal tract.

Prevention and Treatment of Cardiovascular Diseases Chestnuts are rich in unsaturated fatty acids, multiple vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis, and are beneficial to human health. .

Strengthen muscles and bones, delay aging. Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles, and can prevent and treat osteoporosis, soreness and weakness in waist and legs, muscle and bone pain, fatigue, etc. , delays human aging and is an ideal health-care fruit for the elderly.

Eat raw chestnuts, 5 to 8 pieces a day, suitable for those who vomit blood or have bloody stools. Eating 2 raw chestnuts in the morning and evening is beneficial to the elderly with kidney deficiency and frequent urination. Boil 10 chestnuts with pig kidneys, coix seeds, and rice into porridge, which can treat weakness in the waist and legs caused by general kidney deficiency.

Beauty effect: Pound the thin skin of chestnuts and mix it with honey, and apply it on the face to remove wrinkles and make the face smooth.

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