First, drink water scientifically

Water is the most important element in our body, but many people don't drink water because the way to drink water is wrong. Drinking water is very important, and drinking water scientifically is the key. Drink a glass of water after getting up every day to clear your stomach and start your metabolism, which can also make you feel refreshed. Drink 7-8 glasses of water all day, drink one cup before meals to reduce stomach acid and suppress appetite, and replenish water from time to time in the rest of the time. Be careful not to wait until you are thirsty to drink a lot at a time, and drink a small amount of water several times at a time. In addition, try not to drink water half an hour before going to bed to avoid edema.

Second, the clever use of time to exercise

It is true that working people rarely have time to exercise, but it is not impossible to use their time skillfully. It is suggested that massage and weight-loss exercises can be used to carry out exercise to lose weight and accelerate metabolism on weekdays, and go outdoors for a slightly stronger exercise on Saturday and Sunday, such as playing ball or running, cycling and swimming. Keep breathing continuously during exercise, that is, breathing combined with aerobic exercise to improve the ability of fat burning. Reduce the number of stops by bus to and from work, walk instead, remember to keep breathing, and do more muscle stretching at night.

Third, eat more fresh fruits and vegetables.

This method is popular with MM among the fastest weight loss methods. Losing weight and eating more fruits and vegetables can make you feel full quickly, thus reducing your intake of other foods. However, you can't eat the same kind of fruits and vegetables repeatedly, you must be diversified, and you must insist on eating them every day, so that enough water in fruits and vegetables can satisfy your stomach. If you give up during the period, your previous efforts will be wasted.

Fourth, eat less fatty foods.

Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, if you want to lose weight, you don't have to eat less. You can replace the fatty foods (such as cream) you eat every day with fresh vegetables, fruits and grains. Experts believe that if you only eat 20-40 grams of fat every day, you can lose weight 10 pound within 2 months. However, not everyone can lose weight by eating less fat, and if they eat too much carbohydrates, they will also gain weight.

Five, the combination of exercise and diet

The combination of exercise and diet is the most effective way to lose weight, which can not only help you consume calories in your body and make you lose weight quickly, but also prevent you from losing weight where you shouldn't lose weight. As long as you choose your favorite exercise mode, keep exercising every day, and control your diet well, and at the same time use the current first-class fat-reducing mode-auxiliary slimming, I believe you will have a slim curve before long.

Sixth, insist on exercise

From the perspective of human health, fitness exercise is recognized as the safest and healthiest way to lose weight. Therefore, keeping practicing is the foundation of the fastest and most effective weight loss. Without practicing, everything is empty talk. Here is a suggestion for friends who lose weight. Maybe this suggestion is not very nice, but the truth of advice when most people are least heeded must be understood by dieters. The suggestion is as follows: "If you want to lose weight, please don't start training right away. Please think about how much time you can give yourself first. If you think losing weight is the kind of immediate effect, then I advise you to give it up and not waste your time and energy. If you can only give yourself a month, then I also advise you to give up and don't think about it for a month. Losing weight is a protracted war, and with this preparation, the effect of losing weight can be long-lasting and effective. "

Seven, keep enough sleep.

Getting enough sleep every day can not only make your skin more delicate and smooth, but also promote the body's metabolism, so that the body will not secrete a lot of cortisol, so that it will not be easy to feel hungry, thus reducing the intake of calories and so on, and let you exude charm from the inside out. Therefore, having enough sleep is also the fastest way to lose weight.

Eight, stay away from alcohol

Whether it is beer, liquor or other forms of alcoholic beverages, it may be the main culprit that causes abdominal fat. Although wine contains no fat, we all know that it is high in calories. In addition, alcohol will increase the body's cortisol level, and cortisol, a hormone, will store more fat in the abdomen.