Current location - Recipe Complete Network - Healthy recipes - Pan-fried swordfish practice?
Pan-fried swordfish practice?
Swordfish cleaned, cut into pieces, put into a pot, add salt, onion and ginger, cooking wine, chicken essence, a little sugar, pepper, mix well, marinate for 1 hour, stir once again before the pot, the pot soaked in water to pour clean, non-stick pan with a layer of oil, hot oil over high heat, medium heat frying, until the surface of the golden red can be flipped, both sides of the frying through the pot, put the remaining fish pieces, casserole pots of rice to eat the swordfish, very rice, I hope it helps!