Introduction:

Garlic shoots, also known as garlic, is drawn from the flower stalks of garlic, people like to eat one of the vegetables, often mistakenly written "garlic". Garlic shoots in our country is widely distributed, north and south are planted all over the world, is China's current vegetable refrigeration industry in the largest storage capacity, the longest storage period of one of the vegetable varieties. Garlic shoots is a very good functional health care vegetables, with a variety of nutritional effects. Garlic shoots are high in nutrients, protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamin, riboflavin, niacin, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese, and other nutrients needed by the human body. As well as allicin, allicin and other ingredients. Edible efficacy:

Garlic shoots are warm in nature, has the warmth of the lower qi, fill the deficiency, and reconcile the internal organs, as well as with the blood, anti-cancer, bactericidal efficacy, abdominal pain, diarrhea, has a certain efficacy.

1, sterilization. Garlic shoots contain chorine, its bactericidal capacity can reach one-tenth of penicillin, pathogenic bacteria and parasites have

good killing effect, can play a role in preventing influenza, to prevent wound infections and the efficacy of insect repellent. Garlic shoots contain allicin allicin, can inhibit the growth and reproduction of staphylococcus aureus, streptococcus, dysentery bacillus, E. coli, Vibrio cholerae and other bacteria.

2, laxative hemorrhoid prevention. Garlic shoots skin is rich in fiber, can stimulate bowel movement, regulate constipation. Eat more garlic shoots, can prevent

Prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids, and light to moderate hemorrhoids have a certain therapeutic effect.

3, prevention and control of coronary heart disease prevention, atherosclerosis, lipid lowering and other effects. Garlic shoots are rich in vitamin C has a significant role in lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots. It can protect the liver, induce hepatocyte detoxification enzyme activity, can block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.