// The body has four symptoms of "dampness and heat" //
1, dry mouth and tongue
If you often feel dry mouth and tongue with no appetite, the skin is also very dry, urination and defecation also appeared abnormal, urine color yellow stools are not smooth, these are the symptoms of dampness and heat, drink three days of Lotus water can help improve, the preparation method is also very simple. To help improve, the production method is very simple, like tea will be made of lotus heart with boiling water, the right amount can be, not too thick or too light, in addition to the treatment of bitter mouth can also treat sore throat hoarseness.
2, acne
Many people think that acne is a sign of puberty, in fact, not, many adults will be every now and then acne, this is because the body is caused by dampness and heat, if the body wants to discharge these dampness and heat will be pus through the pimples to discharge, and therefore often acne or eczema patients, more than ninety percent belong to the body of the dampness and heat, these people The long term will also appear mouth sores and bad breath symptoms.
3, intimate wet
Damp heat body appears in the man, will appear in the scrotum of the wet symptoms, let a person feel sticky greasy very difficult, and the scrotum part of the air itself is not easy to circulate, it is easy to breed bacteria, there will be more serious infections, so when the scrotum skin is very itchy, you need to consider whether it is because of the damp heat body.
4, body fatigue
Long-term exposure to hot and humid stimuli, the patient will be mentally depressed symptoms, tired and lazy do not want to move the symptoms, the patient often also exist in the mouth of the library of body fatigue, serious and even may affect the patient's normal work as well as life, and this kind of people's hair is very easy to greasy, face oil will also increase.
// good helper in addition to dampness and heat //
1, change habits
Want to remove the dampness and heat must pay attention to dietary habits, change their own unhealthy habits, usually eat some light food, and some of the wet food, such as lotus root and winter melon, lotus seed, barley, etc., these foods can help the body to remove the dampness and heat, but also help to maintain the smoothness of the size and shape. The first thing that you need to do is to get rid of the heat and the moisture.
In addition to these also pay attention to eat less spicy and stimulating food and food, such as mutton, ginger and so on, and tobacco and alcohol and sweets more to stay away from.
2, regular defecation
Damp heat body patients are prone to constipation, even if the regular defecation will not feel clean, often squatting in the toilet for a long time, want to remove the dampness and heat, regardless of whether or not they feel the need to go to the toilet every day on a regular basis, so you can develop a regular habit, the habit of the best time is in the morning, after the night's rest, after food has been digested, almost, this time to a cup of warm boiled water. Almost, this time to a cup of warm water can promote gastrointestinal peristalsis, can promote defecation.
3, away from the humid place
If you live in a very humid place, especially in the summer climate is relatively hot temperature and high humidity, ventilation, long-term stay in such an environment is easy to become a hot and humid body, so you want to stay away from the hot and humid body need to ventilate, and even in the fall and winter seasons, you need to open the window for a while every day to ventilate. There are Chinese medicine problems can consult the enthusiastic doctor.