In order to make the taste of cauliflower better, to avoid the loss of nutrients in cauliflower when stir-fried because of frying for too long, so it is necessary to blanch first, usually blanch for about 3~5 minutes. You can also blanch the water after passing through the cool water again, this way you can make the taste of cauliflower more crisp, will not become soft.

The efficacy of cauliflower

1, cauliflower vitamin C composition is very high, not only beneficial to the human hair, more critical is to enhance the role of the human body immunity, promote the liver detoxification, improve the quality of the human body, enhance the ability to work against disease, enhance the body's immune function.

2, cauliflower is a characteristic cold dishes, it can eliminate the internal fire, but also can clear the heat detoxification in addition to annoyance, we can clean the blood to eliminate a variety of endotoxins in the blood, usually very suitable for these groups of easy to fire and cardiovascular patients to take, their condition repair has a very big benefit.

3, cauliflower with antioxidant anti-cancer nutrients, long-term use can reduce the probability of breast cancer, rectal cancer and stomach cancer and other cancers. In many fruits and vegetables, cauliflower, cabbage is a good anti-cancer effect of vegetables and fruits.