Lobster if boiled, menstruating female friends can be appropriate to eat some, but for spicy lobster, menstruating female friends can not eat, because spicy lobster this food for the uterus is very stimulating. In the menstrual period of the diet should be light, try to eat less stimulating food, so as to avoid the uterus to cause damage. A certain amount of blood is lost every month after menstruation, so you should increase the nutrition appropriately, such as protein, vitamins and iron, calcium and so on. During menstruation, you should eat a little more eggs, lean meat, fish, soy products and fresh vegetables and fruits. Menstruation should not eat cold things, such as ice cream, cold drinks and so on, menstruation should also pay attention to keep warm.