1, light

Too salty food will increase the salt and water storage in the body, which is prone to symptoms such as headache and emotional excitement. For example, you should drink more warm water and eat more fruits and vegetables during holidays, except for cool fruits and vegetables.

2. Warm up

Some warm foods are helpful to smooth blood flow, especially in winter. You can eat some beef and mutton, chicken, longan, red dates, medlar and other foods in moderation.

3. Iron supplementation

Girls lose 15-30mg of iron every time they come to menstruation. They can eat iron-containing foods, such as fish, liver and blood of various animals, lean meat, egg yolk and so on. Among the plants are soybeans and spinach.

4, spleen appetizer

Occasionally, there will be symptoms such as poor appetite and low back pain during the holidays. At this time, the diet can be nutritious, spleen appetizing and easy to digest. Such as noodles, barley porridge, oats, black fungus, japonica rice, mushrooms and so on.

Foods that are not suitable for menstruation

1, cold

Cold food will affect the contraction of uterus and the discharge of menstrual blood, so it is not suitable to eat, such as cold drinks, persimmons, crabs, pears, watermelons and other cold foods.

2. Stimulation

Foods with strong irritation are easy to cause qi and blood stagnation, such as sour food, sour plum, immature sour fruit, etc. Too spicy food, such as pepper, mustard, pepper, etc.

3. Caffeine

Caffeine content is high, which easily stimulates the nervous and cardiovascular systems, resulting in discomfort symptoms such as menstrual pain, prolonged menstrual period and excessive menstrual blood, such as coffee, strong tea and cola.

4. Sweet food

A British magazine reported that eating sweets during menstruation can not only improve discomfort symptoms, but also affect hormone balance and aggravate discomfort. Candy includes chocolate, candy, cream cake and biscuits.