1, Bushen massage method
First, knead dantian
Dantian is located one to two inches below the navel, which is equivalent to the position of Shimen point. The method is to rub your hands and massage them with the middle three fingers of your right hand for 50 to 60 times. It can strengthen kidney, solidify sperm and improve gastrointestinal function.
Second, press Shenshu
Shenshu point is located one inch on both sides of the level between the second and third lumbar vertebrae. After rubbing your hands, massage them up and down with your palm for 50 to 60 times, simultaneously or alternately on both sides. It has preventive and therapeutic effects on kidney deficiency and lumbago.
Third, Mo Yongquan
Yongquan point is located in the depression of the foot heart and is the first point of the kidney meridian of foot shaoyin. The method is to massage the left foot center with the middle finger of the right hand and the right foot center with the third finger of the left hand, alternately from left to right, and massage each time for 60 to 80 times until the foot center is hot, which can strengthen the muscles and step, lead the deficiency fire to descend, and prevent and treat palpitation and insomnia, foot weakness and so on. The above three methods, done in turn, once in the morning and once in the evening, will be effective all the year round.
2. What to eat to tonify the kidney
1, eat donkey meat to tonify the kidney
As the saying goes: "Dragon meat in the sky, donkey meat on the ground". Donkey meat has a delicate taste and is a kind of meat with high protein and low fat. Chinese medicine believes that donkey meat has the effects of tonifying qi and blood and nourishing liver and kidney.
Adult men who often eat donkey meat can improve symptoms such as weakness of waist and knees and erectile weakness caused by liver and kidney deficiency.
2. Eat mutton to tonify the kidney
In compendium of materia medica, mutton is compared with ginseng, which is considered to be the top grade meat for warming and strengthening the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which does have an aphrodisiac effect.
However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce protein tannins and cause constipation.
3. Eat pigeon meat to tonify the kidney
Pigeons, also known as "white phoenix", mate frequently with males and females and have strong reproductive ability. Dove meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi.
Steaming pigeon meat, pigeon eggs and Lycium barbarum together or cooking soup can make Tintin's erection more powerful.
4. Eat loach to tonify the kidney
Misgurnus anguillicaudatus is rich in high-quality protein, calcium, phosphorus, iron, vitamins and nicotinic acid. Has the effects of invigorating the middle energizer, invigorating qi, tonifying kidney and producing sperm. Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength and improve sexual function.
5. Eat quail to tonify the kidney
Quail meat is not only crisp and delicious, but also nutritious. Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts. It has the functions of tonifying kidney qi and strengthening waist and knees, and is a wonderful nourishing product. Regular consumption by men can improve energy and increase desire.
6. Eat dog meat to tonify the kidney
In some regions and ethnic groups in China, some people like to eat dog meat. Dog meat is warm and has the functions of tonifying kidney, strengthening yang, warming stomach and strengthening spleen. Eating dog meat in cold season can not only keep out the cold, but also have a certain therapeutic effect on impotence and premature ejaculation.