Eating junk food like this will make you lose weight instead of getting fat.

Nutritional balance, try not to order heavy oily and spicy flavors, and don’t drink soup.

Spicy food: Staple food: choose less fried dough sticks and noodles, more choices: corn, taro strips, konjac flour, sweet potato flour, etc.; protein: choose less various frozen meatballs, ham, sausages, more choices Quail eggs, chicken breasts, dried bean curds, shrimps, etc.; vegetables: choose less light colors and more dark colors, such as green broccoli, lettuce, purple cabbage, etc.

Instant noodles: Choose non-fried noodles instead of fried ones: non-fried instant noodles have lower energy and fat than fried ones; non-fried instant noodles have an energy of about 301KCAL/100G and a fat of about 5G/100G; the energy of fried instant noodles is as high as 484KCAL/100G, and the fat is about 27.4G/100G; choose a small portion rather than a large portion. Eat it with vegetables and protein. For vegetables, you can put tomatoes, enoki mushrooms, green vegetables, etc. You can add shrimps, eggs, beef slices, etc. to the egg whites.

Hamburger: Choose a low-energy burger: Spicy Chicken Leg Burger has an energy of up to 517 kcal. It can be replaced by fish burger, grilled chicken leg burger, cheese burger, etc.; paired with vegetable salad: cherry tomatoes can be used , fresh cucumbers and tomatoes to match to supplement vitamins.

Quick-frozen food: Choose frozen food such as quick-frozen dumplings with lower fat and sodium content. When you buy it home, pack it into portions and use according to the amount. Do not defrost repeatedly, otherwise bacteria will easily breed.