Do you know what 12 foods pregnant women must eat? Everyone knows that every pregnant woman is delicate when she is pregnant, and she is very fragile at this time. Do you know what 12 foods pregnant women must eat? The following are 12 kinds of food that I have carefully prepared for pregnant women, hoping to help everyone.

Pregnant women must eat 12 kinds of food 1 pregnant women must eat food.

Modern pregnant women often stay up late and work overtime because of their heavy workload, so they often suffer from malnutrition. The key to solving these problems lies in the food you eat every day. We all know that long-term maternal malnutrition will have a long-term impact on the normal development of the fetus. Moreover, many studies have found that maternal nutrition imbalance during pregnancy, such as insufficient absorption of elements such as iron and zinc, is easy to give birth to children with brain dysfunction. Therefore, pregnant women must know that paying more attention to the balance of nutrients and supplementing nutrition can make the baby stronger.

1, eat more fish. The first thing to do to help your baby's brain develop is to eat more seafood with quality assurance, such as crucian carp, carp, silver carp, cuttlefish and herring. We know that the fetal brain is 60% fat, and the fat rich in fish is the best fat for the development of fetal brain.

2. Eat more nuts. Nut is one of the foods with the highest nutritional density, which is rich in protein, healthy fat, dietary fiber, vitamin E and calcium. You may ask, aren't nuts high in calories? Yes, but their calories are the healthiest. Nuts are the most perfect food in nature. Pregnant women can eat walnuts, melon seeds and so on.

3. Green vegetables. Vegetables are colorful and varied, and they are the favorite food of the fetus. In the late pregnancy, the best food for pregnant women is not meat, fish and other foods, but vegetables. Although just eating vegetables, it can also supplement protein for the body. Among them, dark green vegetables such as spinach and broccoli are excellent sources of vitamins and minerals needed by pregnant women. And green vegetables can relieve constipation, which is also good for mother's eyes.

What do pregnant women eat to supplement protein?

Protein is one of the essential elements for human body. Not only everyone must take it in daily food, but also pregnant women. So what are the supplementary foods in protein?

First, beans. All kinds of beans have been planted for thousands of years, and have taken root and sprouted on the land of China. They are rich in vitamins and satiety factors. The content of B vitamins, protein, dietary fiber, folic acid, calcium and iron in beans is very high, which is an excellent source of tryptophan with hypnotic effect.

Second, eggs. Eggs in short, eggs are excellent foods, and there are many types. Among them, eggs are one of the super foods with the highest nutritional density. Cholic acid contained in eggs can promote brain development and contribute to vision health. However, many people prefer egg whites to egg yolks, or vice versa. In fact, unless the doctor advises, it is best to eat whole eggs. In addition, eating eggs can help sleep, so eating an egg before going to bed may help mothers with sleep difficulties.

Pregnant women must eat 12 kinds of food 2 1, nutrition recipes in early pregnancy

At the beginning of the first month of pregnancy, the baby in the belly grows slowly at this time, and the nutritional needs of pregnant women are small. However, due to personal physical problems, some people may have different pregnancy reactions such as nausea, vomiting, loss of appetite, etc., which will affect the appetite of pregnancy and lead to insufficient intake of nutrition, so try to eat light food. In the second month of pregnancy, pregnant women should eat proper amount of food containing protein, fat, calcium, iron, zinc, phosphorus, various vitamins and folic acid during this period, so as to make the fetus grow and develop normally.

Recommended food: lean pork, vegetables, porridge, pork liver soup, fish soup, chicken soup, kelp tofu soup, eat more fruits.

2. Nutritional recipes in the second trimester of pregnancy

The nutritional demand in the second trimester of pregnancy is relatively large. This is the critical moment for the baby's growth. The growth of the fetus is accelerating, and the mother should ensure rich nutrition every day. Therefore, pregnant women should eat more nutritious food to ensure the needs of various nutrients. In addition to the regular three meals a day, add one meal in the afternoon.

Recommended food: taro, rape, leek, celery, crucian bean curd soup, carrot mutton soup, millet porridge and corn paste.

3. Nutritional recipes for the third trimester of pregnancy

In the third trimester of pregnancy, the fetus is already in a stable state, but its growth rate is still accelerating. With the growth of the fetus, the volume of the gastrointestinal tract of pregnant women decreases, so pregnant women should eat more and eat less. During this period, we should diversify the diet, expand the sources of nutrients and ensure the supply of nutrients.

Recommended food: lotus seed chicken head porridge, beef bone soup, sparerib soup, pigeon soup, millet porridge and corn paste; Eat more Chinese cabbage, fruits, kelp, laver, leek, eggs, milk and black fungus.

Recommended foods for pregnancy:

1, chestnut

Chestnut belongs to nut category, which is rich in protein, vitamins, amino acids, folic acid and other nutrients. Eating it by pregnant women can not only effectively eliminate fatigue and relieve mood, but also strengthen the body, nourish the stomach and strengthen the spleen, which is also very helpful for the development of the fetus. It is also helpful for treating waist and leg pain and chronic diarrhea.

Precautions: Eating chestnut with beef will cause vomiting.

2, red dates

Jujube has a long history as a traditional Chinese medicine, and it is also a good food for dietotherapy. It is rich in vitamin C, vitamin A, folic acid and other elements, which not only helps to enhance the immunity of pregnant women and promote the development of fetal brain, but also has the effects of invigorating the spleen and stomach, calming the nerves, enriching blood and beauty beauty.

Note: Eating at night may lead to insomnia. Pregnant women should eat less red dates at night.

3. Radish

Radish, known as "talinum", is rich in vitamins, and has the effects of treating colds and enhancing immunity, and at the same time, it can relieve the chest tightness caused by constipation and greasy.