Girls are more like to eat desserts, because the sweet food eaten feel especially good mood, we buy desserts in the dessert store, usually add some food additives, these food additives will be harmful to the body, so we can according to their own tastes, to make some desserts at home, with sugar water to make out of desserts low-calorie, green and healthy, so the sweet water sugar products practice is What is it?

Papaya fungus sugar water

Papaya is rich in vitamin a and c and fiber, soluble fiber is more conducive to balancing blood lipid levels, but also digestion and stomach, indigestion has a therapeutic effect. There is a role of breast Oh ~

Silver fungus, taste sweet and light, nourishing Yin, moistening the lungs, nourishing stomach, nourishing, beneficial to the gas, brain, strong heart effect. Not only is it suitable for all women and children, the sick and weak, and women have a very good rejuvenation and beauty effects. It is said that silver fungus and bird's nest have similar effects, so I really super love silver fungus.

This gingernut and papaya syrup is definitely a nourishing syrup. Regular consumption can nourish the yin and moisturize the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin young and tender, and slow down the aging process. It can treat dry and hot cough, dry cough without phlegm and so on.

Materials:

Papaya half (about 200 grams), silver ear three large (about 20 grams), rock sugar appropriate amount (about 50 grams).

Practice:

1, will be soaked in warm water soak through the silver fungus, washed and torn into small pieces, papaya peeled and deseeded, cut into small pieces;

2, the silver fungus, papaya and rock sugar together into the pot, add the right amount of water to boil, and then turn to a small fire to simmer for 30 minutes - 1 hour, you can eat.

Tips:

1, like goji berries or lotus, you can also add according to their own preferences, will take more than a dozen goji berries or lotus washed with papaya and silver fungus together into the pot stew can be;

2, the time to cook on low heat depends on the degree of silver fungus rotten, if some of the fungus is not too good to cook, you need to extend some of the appropriate time to cook.

Clean and cool sugar water

Jade Bamboo: nourish yin, moisten dryness, remove annoyance, quench thirst.

Fresh lotus: nourishes the heart, benefits the kidney, and replenishes the spleen.

Fresh lily: moistens the lungs, relieves cough, clears the heart and calms the mind.

Eggs: nourish the heart and tranquilize the mind, replenish blood, nourish yin and moisten dryness.

Icing sugar: moisturize the lungs, cough, clear phlegm, and the role of removing fire.

Sand ginseng: nourish yin moist lungs, benefit stomach and promote the generation of fluids

Practice: sand ginseng and bamboo first soak in water to wash, add water to boil a clock, do not eat the dregs of the salvage thrown up years off, and then put the fresh lotus seeds boiled for 20 minutes, and then put the fresh lily and rock sugar boiled for 10 minutes and finally put the egg, eggs cooked off the fire. (Bell candy heart egg on the egg off the fire)

Double skin milk

Double skin milk color white, rich aroma, tender and smooth in the mouth, three senses accounted for the whole, it is not difficult to do.

Raw materials: a large bowl of Mengniu milk (400ml or so), two egg whites, two tablespoons of sugar (or no sugar to put condensed milk, so that it will be more pure)

1) first pour the milk to the pot just boil (burned long will destroy the protein, and can not afford to make milk skin), and then poured into a large bowl, then you can see that the surface of milk knotted a layer of wrinkled milk skin.

2) take an empty bowl into the two egg whites (egg white yolk separation method must be everyone will, not to say more), two spoons of sugar, stirring until the sugar is dissolved (do not beat too long, or else become bubbles

).