You talk to him about life after having children. Of course, the conversation should focus on the children. Like what should I prepare? Who will take care of the baby after it is born? Because of the children, you may need to increase the cost? How to educate children? Wait a minute. Recall your childhood experience with him, then look at the parents with children around you, make some estimates of the problems that will occur in the child's childhood, and find some solutions that both sides agree with. Before you prepare to be a parent, it is very important to talk with your partner about various topics about children, which will not only make you cherish the precious two-person world that is about to die.

2. Do a 1 health check.

If you and he have decided to have children, then you and he need to do some pre-pregnancy health checks together to ensure that both sides are healthy before pregnancy. You and he are healthy, which is the foundation of a healthy baby.

3. Leave 1 year for preparation.

If you want to get pregnant, you should set aside at least 1 year for preparation, which includes physical, psychological and economic preparation. In the meantime, you should pay more attention to the parents of the newborn baby around you, sum up the methods and experiences you can use in the future from them, and understand what you and he should prepare before pregnancy. At the same time, as parents, we must first recuperate our bodies; If possible, prepare the money you need. Of course, all this does not mean that it can be done immediately. It takes some time, and you need to put some energy into it.

4. Develop a 1 healthy lifestyle.

From now on, implement healthy eating habits, scientific exercise plan and keep a good mood. First of all, you should ensure a balanced and adequate intake of nutrition every day, which is not only for the future fetus, but also makes it easier for you to cope with various changes after pregnancy and postpartum. Walking at a moderate speed for 30 minutes every day is the best way to keep fit. Of course, health alone is not healthy. Health also needs a healthy attitude to make yourself relaxed and happy every day. In addition, it should be noted that drinking, smoking, taking drugs indiscriminately or taking too many drugs may affect your fertility and the health of your baby in the future. Give it up for a century-old project.

5. Find 1 hospital.

You should choose a pregnancy care and delivery hospital for yourself according to your health status, needs, economic conditions, residence and the level of medical services provided by the hospital. Be sure to go to a regular big hospital or a regular specialized hospital, but also pay attention to understanding and comparing the medical and service levels of obstetrics and gynecology in hospitals, and whether to provide humanized pregnancy and perinatal medical care services. Of course, the experience of predecessors is very valuable, but "seeing is believing" is still our own real experience!

6. Do 1 eugenics consultation.

Go to the hospital and ask the doctor to do a eugenics consultation for you, explain yourself and his current physical health to the eugenics expert in detail, and explain the health of other family members to the doctor. If you have a family history, you should also find a solution as soon as possible to protect your baby's health in time.

7. Take 1 drug-folic acid.

In the first three months of pregnancy, 400 mg folic acid should be added every day. American scientists have recently discovered that folic acid deficiency of expectant mothers is one of the important causes of premature delivery. Fetuses need folic acid very much. Folic acid has anti-anemia properties, which can effectively reduce the probability of fetal neural tube malformation, improve the intelligence of fetuses and make newborns healthier and smarter.

8. Stop using 1 contraceptive method-oral contraceptives.

If you find that you were taking oral contraceptives last month and you are pregnant this month, the gynecologist will advise you to terminate your pregnancy as soon as possible. Generally speaking, it is good to get pregnant after 6 months of stopping using contraceptives. This is because the main component of oral contraceptives is hormones, which are several times stronger than natural sex hormones, and it takes a long time for the absorption and metabolism of oral contraceptives to be completely excreted after 6 months. Within 6 months after drug withdrawal, although the drug concentration in the body can no longer produce contraceptive effect, it still has adverse effects on the fetus. If you stop taking birth control pills and get pregnant, it will cause some defects in your baby.

9. Weaving 1 supporting net

The process of raising a baby is often inseparable from the help of family, friends and some institutions in society. They will help you when you are in trouble and difficulty. When you feel lost, you will get comfort from them. In particular, we should not neglect the emotional communication with each other, but also keep close contact with our parents. You can also attend some special classes for expectant mothers, usually once a week. This is a caring group, where you can make many mom friends and find solutions to problems.