Today at home nothing, the pear cooked! Pears are known as "the father of all fruits" and have the effect of clearing heat and moisturizing the lungs and quenching thirst. Pears are cold, maternal, breastfeeding women, babies should not eat more, otherwise it will cause diarrhea and other discomforts.

Pears are important in the status of the fruit, suitability than apples are also widely available, do not love to eat pears are very few people. Pear cool and can clear heat and sedation, often eat can make the blood pressure back to normal, improve dizziness, dry throat and fire and other symptoms.

1, rock sugar, snow pear and silver ear soup

Silver ear softened in advance, cleaned and broken into small slices, put in a casserole dish with water and rock sugar to boil and turn on a small fire to the gelatinous stew out, about an hour or so, and then peeled and cut into small pieces of Snow Pear into the ~ continue to simmer for 20 to 30 minutes or so, put cleaned goji berries in the cook for a while off the fire on the good!

2, cough and throat pear soup

Lotus seed soaked in water for 10 - 15 minutes, I used half a pot of water, add lotus seed, high heat to boil after adjusting the fire to cook for 30 minutes. Add pears, rock sugar (you can add less at the beginning, and then adjust according to taste), and lilies.

After boiling over high heat, add tangerine peel and reduce the heat. Cook for 60 minutes. Be patient Oh ~ remember to taste the flavor in the middle, if not sweet enough to add rock sugar Oh, add remember to stir Oh ~ add wolfberry, continue to cook 3-5 minutes. Finished, quickly taste it. Night shot picture is not too beautiful, but the flavor and effect is very great, whether it is for family or friends, or their own, must be heart to do oh ~!

How to eat pears to moisturize the lungs? Different methods of eating pears have different effects, pears can be eaten raw, but it is best to cook and eat.

One, eaten raw

Raw pear is cold and sweet, has the effect of moistening the lungs and relieving coughs, nourishing yin and clearing heat, especially suitable for autumn consumption. The compendium of materia medica" records, pear, li also, its nature downward fluent. It can be used medicinally to cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire and detoxification. Eating pears raw can relieve the dry and itchy throat produced by upper respiratory tract infections, dry cough and thirst, hot flashes and other symptoms of yin deficiency.

It is important to note that pears are slightly cool in nature and should not be eaten raw by those who have a cold spleen and stomach.

Two, cooked

Pears can clear the heart and lungs, but cold, so the body cold, cold cough should not be eaten raw, must be steamed, or put soup, or stewed with herbs can also be. Pear cold, the pear cooked into the soup so that its coldness is reduced, dry and clear fire effect is better. Steamed pears have heat and lung, cough and phlegm effect, and in the process of steaming, you can also add other foods or drugs to enhance the effectiveness of cough and phlegm. Different cases of coughing, eating pears should be different.

Pear and Chen Pi boiled together

Dryness is the loss of fluid also produce phlegm, manifested as a cough with little phlegm, yellow or white color. In this case, in the cooking pear can add some Chen Pi, or put part of the bran heart white radish, and pear with cooking, eating pear and drinking soup, can play the role of moistening dry phlegm, qi and cough.

3, cooking pear with skin

Cooking pear should be pear skin and pear nucleus together with soaking. Because the pear nucleus flavor is sour, pear meat flavor is sweet, sour and sweet yin is conducive to yin and dry. Pear skin after cooking taste bitter cold, can play the role of clearing lung heat, through the role of stool, that is, the so-called "acid sweet yin, bitter can clear heat". The whole pear cut and cooked together with the effect of nourishing Yin moisturizing lungs and clearing the lungs.